If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.
We all ride the worldly winds of life, but are we flailing, falling or flapping our wings more than we
Last spring we looked at the Eight Worldly Winds: pleasure & pain, gain & loss, praise & censure, status &
Whatever is going on in your life right now, if you really pay attention, you will see that it is
It’s been really windy lately. I notice that I get anxious in high wind, imagining how it is sucking the
In exploring the Buddha’s teaching stories and analogies, I find myself elaborating and embellishing. It feels to me as if