emotions – STEPHANIE NOBLE

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

We all ride the worldly winds of life, but are we flailing, falling or flapping our wings more than we

(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most

Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the

In our continuing exploration of the Anapanasati Sutta, the Buddha’s teaching on mindfulness of the breath, we now come to

Continuing with our focus on the Third Foundation of Mindfulness… Imagine ‘pleasant’ ‘unpleasant and ‘neutral’ as seeds scattered in the garden

Last week we discussed the Second Foundation of Mindfulness and in class we practiced noting whether a current experience was

At the beginning of each dharma talk, after our meditation (so we are all primed to receive insight and wisdom,)

We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock

	Stephanie Noble on Come in out of the wind!
	Stephen Gold on Come in out of the wind!
	Stephanie Noble on Coming home to the Four B…
	Elspeth Martin on Coming home to the Four B…
	Sustain \| sustain-bl… on Coming home to the Four B…