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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: emotions

June 28, 2019 disappointment / don't know mind / Eight Worldly Winds / emotions / meditation / Pema Chodron

Take Wing!

We all ride the worldly winds of life, but are we flailing, falling or flapping our wings more than we

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April 27, 2019 compassion / emotions / empowerment / meditation

What’s the difference between empathy and compassion?

(Following up on a comment on the last post.)Empathy is inherent to brain development. From a very young age most

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May 28, 2017 emotions / noticing / sensations / Uncategorized

Noting sensations and emotions: It’s not all bad!

Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the

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June 9, 2015 Anapanasati Sutta / emotions / http://schemas.google.com/blogger/2008/kind#post / thoughts

Thoughts & emotions in meditation, continuing the Anapanasati Sutta

In our continuing exploration of the Anapanasati Sutta, the Buddha’s teaching on mindfulness of the breath, we now come to

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January 20, 2013 emotions / Four Foundations of Mindfulness / Garden/Jungle Analogy / http://schemas.google.com/blogger/2008/kind#post / thoughts

It’s a Jungle In There! Coming into Healthy Relationship with Our Minds

Continuing with our focus on the Third Foundation of Mindfulness… Imagine ‘pleasant’ ‘unpleasant and ‘neutral’ as seeds scattered in the garden

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January 13, 2013 emotions / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / Mary Wagstaff / O Magazine / poem / Third Foundation of Mindfulness / thoughts

Third Foundation of Mindfulness – Awareness of Mental Phenomena

Last week we discussed the Second Foundation of Mindfulness and in class we practiced noting whether a current experience was

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March 24, 2012 emotions / fear / http://schemas.google.com/blogger/2008/kind#post

‘Go to the Places That Scare You’

At the beginning of each dharma talk, after our meditation (so we are all primed to receive insight and wisdom,)

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July 1, 2011 anger / beginning meditation / difficult emotions / Dr. John Sarno / emotions / mind-body connection / negative emotions / suppressing anger

The Dungeon of Difficult Emotions

We’ve seen how holding tight to our established identity creates contraction as we grasp and cling to that hard rock

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs
  • Don’t blame 2020!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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