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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • 10 TIPS TO CALM THE MIND
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Category: energy

March 2, 2018 cultivate / energy / Uncategorized

In a slump? Quick ways to enliven your life

We’ve been exploring questions we can ask ourselves to enrich our lives. ‘What am I cultivating here?’ has lots of

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June 20, 2016 energy / finite vs. infinite energy / Paramis / Paramitas / retreat / wise effort

Does it feel like you’re running on empty?

A friend of mine recently told me that she hadn’t realized how much of a weight she had been under

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June 9, 2013 Buddhist lists / concentration / dependent co-arising / energy / equanimity / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / investigation of the dhammas / joy / mindfulness / tranquility

What’s Up with all the Buddha’s Lists?

All matter and all experience is conditioned, dependent on something else having happened or existed. Try to think of any

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July 17, 2012 energy / fish story / http://schemas.google.com/blogger/2008/kind#post / loving kindness / metta / murmuration

Energy Awareness

‘When you find yourself in the thick of it, help yourself to a bit of what is all around you…’  —

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June 13, 2009 creativity / energy / finite / http://schemas.google.com/blogger/2008/kind#post / infinite / Jill Bolte Taylor / left brain / right brain

Meditation & Creativity: Finite & Infinite

Having explored our own experience of creativity and what might be sabotaging our ability to begin or continue to create

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April 3, 2009 Buddhism / energy / http://schemas.google.com/blogger/2008/kind#post / joy / Right Effort

Eightfold Path: Right Effort

Right Effort brings joy and ease. If after meditation we feel neither joy nor ease, then we have not exerted

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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