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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: enlightenment

May 27, 2022 A Year to Live: How to Live This Year as if it Were Your Last / benefits of meditation / Buddhism / compassion / emotions / enlightenment / equanimity / Four Brahmaviharas / karuna / lovingkindness / meditation / metta / mudita / Relationship / sympathetic joy / upekkha / veils

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

February 4, 2022 Buddha / Eightfold Path / enlightenment / meditation / three poisons / veils

Unveiling :: A gift where we least expect it

Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.

June 18, 2021 Buddha / enlightenment / Mara / meditation / thoughts / veils

Unveiling Series :: Awakening

The story of the Buddha’s awakening and how the veil metaphor fits in.

December 1, 2018 cause of suffering / enlightenment / meditation / Seven Factors of Awakening / three poisons

The pursuit of enlightenment: One more thing to let go of

One of my students said that the least interesting thing to her in the study of Buddhism is enlightenment. ‘That’s

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May 7, 2010 Buddha / engaged buddhism / enlightenment / first teaching / generosity / middle way / pilgrimage / sarnath

Pilgrimage: Sarnath

We have been on an imaginary pilgrimage to the places where the Buddha was born and became enlightened. Our pilgrimage

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April 29, 2010 Bodh Gaya / Buddha / enlightenment / http://schemas.google.com/blogger/2008/kind#post / Marianne Williamson

Pilgrimage: Bodh Gaya

We are on a four-week imaginary pilgrimage to the places where the Buddha was born, became enlightened, embarked on teaching

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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