Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Category: enlightenment
Unveiling :: A gift where we least expect it
Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.
Unveiling Series :: Awakening
The story of the Buddha’s awakening and how the veil metaphor fits in.
The pursuit of enlightenment: One more thing to let go of
One of my students said that the least interesting thing to her in the study of Buddhism is enlightenment. ‘That’s
Pilgrimage: Sarnath
We have been on an imaginary pilgrimage to the places where the Buddha was born and became enlightened. Our pilgrimage
Pilgrimage: Bodh Gaya
We are on a four-week imaginary pilgrimage to the places where the Buddha was born, became enlightened, embarked on teaching
STEPHANIE NOBLE 