Octopus wisdom the Buddha would approve
My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.
Category: exhaustion
Are you overdoing or underdoing?
I’ve always found the Buddha’s many lists of wisdom teachings difficult to remember. You too? All of them are valuable,
The Red Balloon
In a recent speech to a group of mostly non-mediators, I shared the story of an illness I went through
STEPHANIE NOBLE 