What Can We Learn From Water?
On a rare rainy day in these parts these days, we do a meditation on water. Coming in from the
At the center of your being, you have the answer. – Lao Tzu
On a rare rainy day in these parts these days, we do a meditation on water. Coming in from the
We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation
The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness
Our class last Thursday was on the day between Halloween and El Día de Los Muertos, so how fortunate that we
We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is
Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week
In Buddhist practice we begin where we are, with what is readily available in our current experience. As we begin