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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: First Foundation of Mindfulness

November 15, 2014 First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / meditation / poem / water

What Can We Learn From Water?

On a rare rainy day in these parts these days, we do a meditation on water. Coming in from the

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December 9, 2012 body / breath / Dr. John Sarno / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / Ken Cohen / ritual / Vipassana

First Foundation of Mindfulness – Review & a Few More Thoughts

We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation

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December 2, 2012 alienation / body / connection / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / meditation / nature / separateness

First Foundation of Mindfulness: Elements

The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness

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November 4, 2012 charnel grounds / death / First Foundation of Mindfulness

First Foundation of Mindfulness — Dealing with Death

Our class last Thursday was on the day between Halloween and El Día de Los Muertos, so how fortunate that we

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October 28, 2012 aging / body image / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / shame

Contemplation of the Body – First Foundation of Mindfulness

We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is

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October 20, 2012 Anna Douglas / First Foundation of Mindfulness / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / lying down / mindfulness / posture / sitting / standing / walking meditation

Positions – First Foundation of Mindfulness

Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week

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October 7, 2012 breath / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / mindfulness / Satipaṭṭhāna Sutta

Breath – The First Aspect of the First Foundation of Mindfulness

In Buddhist practice we begin where we are, with what is readily available in our current experience. As we begin

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Stephanie’s most recent book


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Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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