What Can We Learn From Water?
On a rare rainy day in these parts these days, we do a meditation on water. Coming in from the
Category: First Foundation of Mindfulness
First Foundation of Mindfulness – Review & a Few More Thoughts
We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation
First Foundation of Mindfulness: Elements
The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness
First Foundation of Mindfulness — Dealing with Death
Our class last Thursday was on the day between Halloween and El Día de Los Muertos, so how fortunate that we
Contemplation of the Body – First Foundation of Mindfulness
We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is
Positions – First Foundation of Mindfulness
Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week
Breath – The First Aspect of the First Foundation of Mindfulness
In Buddhist practice we begin where we are, with what is readily available in our current experience. As we begin
STEPHANIE NOBLE 