Skip to content
STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: First Foundation of Mindfulness

November 15, 2014 First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / meditation / poem / water

What Can We Learn From Water?

On a rare rainy day in these parts these days, we do a meditation on water. Coming in from the

Continue reading

December 9, 2012 body / breath / Dr. John Sarno / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / Ken Cohen / ritual / Vipassana

First Foundation of Mindfulness – Review & a Few More Thoughts

We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation

Continue reading

December 2, 2012 alienation / body / connection / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / meditation / nature / separateness

First Foundation of Mindfulness: Elements

The Buddha taught about the elements of the body: earth, air, fire and water. As we develop a sensory awareness

Continue reading

November 4, 2012 charnel grounds / death / First Foundation of Mindfulness

First Foundation of Mindfulness — Dealing with Death

Our class last Thursday was on the day between Halloween and El Día de Los Muertos, so how fortunate that we

Continue reading

October 28, 2012 aging / body image / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / shame

Contemplation of the Body – First Foundation of Mindfulness

We have talked about the breath and the postures. The next traditional meditation in the First Foundation of Mindfulness is

Continue reading

October 20, 2012 Anna Douglas / First Foundation of Mindfulness / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / lying down / mindfulness / posture / sitting / standing / walking meditation

Positions – First Foundation of Mindfulness

Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week

Continue reading

October 7, 2012 breath / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / mindfulness / Satipaṭṭhāna Sutta

Breath – The First Aspect of the First Foundation of Mindfulness

In Buddhist practice we begin where we are, with what is readily available in our current experience. As we begin

Continue reading

TAKE A LOOK & BUY THE BOOK!


Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

SUBSCRIBE TO EMAIL LIST

Stephanie Noble’s Email List

Follow STEPHANIE NOBLE on WordPress.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 498 other followers

Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Recent Comments

Stephanie Noble on Naming Our Poisons
Edward on Naming Our Poisons
Stephanie Noble on Unveiling :: Tending prickly…
pvcann on Unveiling :: Tending prickly…
Stephanie Noble on Where does it hurt? And w…

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
  • Follow Following
    • STEPHANIE NOBLE
    • Join 498 other followers
    • Already have a WordPress.com account? Log in now.
    • STEPHANIE NOBLE
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar