Category: focus

Unveiling :: Self-indulgence isn’t compassion

If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.

April 22, 2009 focus / Fourth Noble Truth / http://schemas.google.com/blogger/2008/kind#post / John Cage / Right Concentration

Eightfold Path: Right Concentration

The eighth aspect of the Noble Eightfold Path is Right Concentration.How is this different from Right Mindfulness?The best way I

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Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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