A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
Hope seems like a good thing, but it is it? In class students resisted the exploration but soon understood and were inspired by the insights. Maybe you will be too!
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
The approach of a new year always reminds me of December 1959, the eve of my first conscious experience of
Last week I had jury duty, so I made sure my calendar was clear in case I had to serve
This was a speech with visual aids. I will try to get permission to use the photos I shared in
Coming into relationship with what is – that’s what we are doing in our practice. We can stop running around
At this moment in my life, a grandchild is about to be born. I don’t know when. I don’t know
Since every situation is different, we may feel that coming up with Right Speech is near impossible. We need to