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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: future

December 31, 2021 experiential exercise / future / meditation / New Years / New Years resolutions / planning / Wise Livelihood

A fresh start with heart

A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.

September 11, 2020 breath / cause of suffering / expectations / future / hope / meditation

The trouble with hope

Hope seems like a good thing, but it is it? In class students resisted the exploration but soon understood and were inspired by the insights. Maybe you will be too!

January 18, 2020 Eightfold Path / Five Hindrances / future / goals / meditation / wise effort

Are your goals getting in your way?

A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that

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April 6, 2019 awareness / future / mindfulness / present moment

Awakening to Choice

In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples

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December 30, 2016 future / negativity bias

The Future’s Not Ours to See

The approach of a new year always reminds me of December 1959, the eve of my first conscious experience of

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October 11, 2015 Five Hindrances / future / thoughts / worry

Worried? Read on!

Last week I had jury duty, so I made sure my calendar was clear in case I had to serve

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August 22, 2010 aversion / clinging / future / grasping / greed / happiness / http://schemas.google.com/blogger/2008/kind#post / human brain / open embrace / present moment / Second Noble Truth

Holding Your Life in an Open Embrace

This was a speech with visual aids. I will try to get permission to use the photos I shared in

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July 23, 2010 beginning meditation / cause of suffering / Four Noble Truths / future / http://schemas.google.com/blogger/2008/kind#post / judgment / present moment / Second Noble Truth

Coming into relationship with what is

Coming into relationship with what is – that’s what we are doing in our practice. We can stop running around

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March 5, 2010 Buddha / don't know mind / future / http://schemas.google.com/blogger/2008/kind#post / waiting

The Don’t Know Mind

At this moment in my life, a grandchild is about to be born. I don’t know when. I don’t know

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February 19, 2009 Buddhism / Fourth Noble Truth / future / http://schemas.google.com/blogger/2008/kind#post / inner exploration / intention / loving kindness / meditation / metta / pause / present moment / questioning / Right Speech

Eightfold Path: Right Speech, Part Two

Since every situation is different, we may feel that coming up with Right Speech is near impossible. We need to

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • All tied up in a bow…for now
  • Come in out of the wind!
  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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