Opening the gift of each moment
New Year has cultural significance: a fresh start or the anticipation of something different. We can take advantage of this
Category: future
A fresh start with heart
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
The trouble with hope
Hope seems like a good thing, but it is it? In class students resisted the exploration but soon understood and were inspired by the insights. Maybe you will be too!
Are your goals getting in your way?
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
Awakening to Choice
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
The Future’s Not Ours to See
The approach of a new year always reminds me of December 1959, the eve of my first conscious experience of
Worried? Read on!
Last week I had jury duty, so I made sure my calendar was clear in case I had to serve
Holding Your Life in an Open Embrace
This was a speech with visual aids. I will try to get permission to use the photos I shared in
Coming into relationship with what is
Coming into relationship with what is – that’s what we are doing in our practice. We can stop running around
The Don’t Know Mind
At this moment in my life, a grandchild is about to be born. I don’t know when. I don’t know
STEPHANIE NOBLE 