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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
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Category: grasping

April 24, 2021 addiction / craving / desire / Feeding Your Demons / grasping / identity / meditation / Second Noble Truth / tanha / Tsultrim Allione / William Blake

Kiss the joy as it flies

A poem by William Blake inspires a dharma post on finding joy.

July 27, 2019 annata / clinging / craving / grasping / meditation / Wise View

Who are you letting shape your reality?

Most of us accept the reality manufactured for us. We are endlessly subjected to the self-limiting perception of the need to name and claim instead of expanding our sense of who we are. In this blog post, Stephanie shares a video of a TED Talk by Ron Finley who challenges us to make our own reality.

September 23, 2017 Buddhist teachers / cause of suffering / craving / Four Brahmaviharas / freedom / grasping / habitual patterns / inquiry / preferences / Wise Intention

Are you imprisoned by your preferences?

In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,

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March 16, 2015 Buddha / clinging / grasping / http://schemas.google.com/blogger/2008/kind#post / letting go

Root-bound – Learning to Let Go

Just outside in the early spring sunshine, my neighbors were trying to pull a root-bound rosemary plant out of its

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August 22, 2010 aversion / clinging / future / grasping / greed / happiness / http://schemas.google.com/blogger/2008/kind#post / human brain / open embrace / present moment / Second Noble Truth

Holding Your Life in an Open Embrace

This was a speech with visual aids. I will try to get permission to use the photos I shared in

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November 26, 2008 grasping / gratitude / http://schemas.google.com/blogger/2008/kind#post / Thanksgiving

Meditation on Gratitude

Tomorrow we Americans celebrate Thanksgiving, and for many of us it’s a very busy day filled with the three F’s:

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October 15, 2008 addiction / aversion / clinging / grasping / http://schemas.google.com/blogger/2008/kind#post / pause / Second Noble Truth / wanting

The Second Noble Truth & Coming into Skillful Relationship with Desire

In previous posts we explored the First Noble Truth: That there is suffering in life. The Second Noble Truth says

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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