Exploring the different between habit and ritual, discovering the value of ritual, whether inherited or invented, and finding a way to ritualize necessary activities to enrich our lives.
If you incorporate mindfulness into your New Year’s resolutions, you will achieve them.For example, if your intention is to lose
“What is holding you in bondage?”That question was posed by the Spirit Rock teacher Mark Coleman back in 2002, and
A More Effective Way to Dealwith Destructive Behavior The spacious mind that arises out of the regular practice of meditation
Wise Action, like all aspects of the Eightfold Path, arises out of the foundation of Right Understanding or View and