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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
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Category: habitual patterns

May 29, 2021 habitual patterns / meditation / mind wandering / thoughts / veils

Unveiling :: Where the mind goes

When your mind wanders, where does it go?

May 14, 2021 awareness / family / habitual patterns / meditation / poem / thoughts

Veils of perception :: Initial unveiling

A helpful metaphor for understanding the nature of our thoughts.

March 26, 2021 attitude / aversion / awareness / expectations / fear / freedom / habitual patterns / identity / illusion / inner exploration / inquiry / meditation / racism

The danger of assumptions

What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.

September 23, 2017 Buddhist teachers / cause of suffering / craving / Four Brahmaviharas / freedom / grasping / habitual patterns / inquiry / preferences / Wise Intention

Are you imprisoned by your preferences?

In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,

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February 28, 2015 automatic pilot / habitual patterns / http://schemas.google.com/blogger/2008/kind#post / mindfulness / mindless / retreat

Where Do You Go Mindless?

Have you ever realized when you arrived somewhere that you don’t remember anything about the ride? Have you ever finished

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April 14, 2012 habitual patterns / http://schemas.google.com/blogger/2008/kind#post / insight / Pema Chodron / self-discovery / self-exploration

Insight Meditation, how ‘Dharma can heal our wounds’

The short lessons we read from The Pocket Pema Chodron before my dharma talk and discussion, is often in sync

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September 29, 2010 Buddha Nature / habitual patterns / http://schemas.google.com/blogger/2008/kind#post / inner exploration / Third Noble Truth / thoughts

What keeps us from knowing our Buddha Nature?

Central to Buddhism is the understanding that there is no place to get to, that enlightenment is not some distant

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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Stephanie Noble on Naming Our Poisons
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