When your mind wanders, where does it go?
A helpful metaphor for understanding the nature of our thoughts.
What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.
In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,
Have you ever realized when you arrived somewhere that you don’t remember anything about the ride? Have you ever finished
The short lessons we read from The Pocket Pema Chodron before my dharma talk and discussion, is often in sync
Central to Buddhism is the understanding that there is no place to get to, that enlightenment is not some distant