Are you imprisoned by your preferences?
In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,
Category: habitual patterns
Where Do You Go Mindless?
Have you ever realized when you arrived somewhere that you don’t remember anything about the ride? Have you ever finished
Insight Meditation, how ‘Dharma can heal our wounds’
The short lessons we read from The Pocket Pema Chodron before my dharma talk and discussion, is often in sync
What keeps us from knowing our Buddha Nature?
Central to Buddhism is the understanding that there is no place to get to, that enlightenment is not some distant
