Category: health benefits of meditation

Meditation and the Immune System

During a particularly virulent flu season in the US, with the nightly news reporting dire consequences and predictions, it is

March 25, 2010 benefits / Buddha / Buddha's Brain / dhamma / dharma / healing / health benefits of meditation / http://schemas.google.com/blogger/2008/kind#post / sangha / Taking refuge / Tapping the Wisdom Within / three refuges / Triple Gem / upekka

Taking Refuge

I continue to read Buddha’s Brain by Rick Hanson, and I really appreciate learning the scientific findings of the value

Stephanie Noble

Stephanie Noble has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

WELCOME

This blog has over 400 posts from dharma talks by insight meditation teacher Stephanie Noble, as she applies the Buddha’s teachings to improve life here and now.
Your participation, by commenting on and sharing posts helps to increase mindfulness in the world. Follow Stephanie by clicking on ‘Follow Stephanie’ below.

The writing is all original content.
To attend Stephanie’s classes in person or online, see calendar for classes.

Her poems have been published in Buddhist Poetry Review, Light of Consciousness and The Mindful Word among many other publications.

Stephanie does not represent any organization. These posts are expressions of her understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’

May this blog help to light your path and lighten your spirit.

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I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

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