Category: health benefits of meditation

Meditation and the Immune System

During a particularly virulent flu season in the US, with the nightly news reporting dire consequences and predictions, it is

March 25, 2010 benefits / Buddha / Buddha's Brain / dhamma / dharma / healing / health benefits of meditation / http://schemas.google.com/blogger/2008/kind#post / sangha / Taking refuge / Tapping the Wisdom Within / three refuges / Triple Gem / upekka

Taking Refuge

I continue to read Buddha’s Brain by Rick Hanson, and I really appreciate learning the scientific findings of the value

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Stephanie Noble

Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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