health benefits of meditation

Meditation and the Immune System

During a particularly virulent flu season in the US, with the nightly news reporting dire consequences and predictions, it is

March 25, 2010 benefits / Buddha / Buddha's Brain / dhamma / dharma / healing / health benefits of meditation / http://schemas.google.com/blogger/2008/kind#post / sangha / Taking refuge / Tapping the Wisdom Within / three refuges / Triple Gem / upekka

Taking Refuge

I continue to read Buddha’s Brain by Rick Hanson, and I really appreciate learning the scientific findings of the value

This blog has over 400 posts from dharma talks by insight meditation teacher Stephanie Noble, as she applies the Buddha’s teachings to improve life here and now.
Your participation, by commenting on and sharing posts helps to increase mindfulness in the world. Follow Stephanie by clicking on ‘Follow Stephanie’ above.

The writing is all original content.
To attend Stephanie’s classes, see calendar for classes.

Her poems have been published in Buddhist Poetry Review, Light of Consciousness and The Mindful Word among many other publications.

Stephanie does not represent any organization. These posts are expressions of her understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’

May this blog help to light your path and lighten your spirit.

	Laurie on Are you overdoing or unde…
	Stephanie Noble on Each moment is a fresh st…
	Jerry on Each moment is a fresh st…
	HMarie on New Year’s Resolutions T…
	Stephanie Noble on New Year’s Resolutions T…

M	T	W	T	F	S	S
« Dec
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30	31

	Laurie on Are you overdoing or unde…
	Stephanie Noble on Each moment is a fresh st…
	Jerry on Each moment is a fresh st…
	HMarie on New Year’s Resolutions T…
	Stephanie Noble on New Year’s Resolutions T…