Category: healthy living

Wise Action for Wellness

Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether

February 18, 2017 accomplishment / change / Eightfold Path / healthy living / self-destructive behavior / Spacious Action / Wise Action

Wise Action

The next aspect of the Buddha’s Noble Eightfold Path we’ll explore is Wise Action. We can all easily come

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Stephanie Noble

Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

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