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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: holidays

November 19, 2021 difficult person / holidays / meditation / negativity bias / Relationship / veils

Unveiling :: Coping with difficult people

When we have people in our lives we find difficult, the veil metaphor can help us relate to them more skillfully.

August 17, 2019 being present / eating / family / holidays / inner exploration / loving kindness / meditation / metta / noticing / relaxation / Right Speech / self-discovery

What I learned on my summer vacation

Life lessons abound, and a family vacation is full of them!

September 27, 2016 holidays / letting go / relinquishment / Resolve / Uncategorized

Feeling overwhelmed? Something’s gotta give!

Continuing our look at the Paramita of Resolve, I notice my resolve gets undermined when I get overwhelmed by too

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December 13, 2015 holidays / Right Action / Right Speech / social anxiety / Wise Action / Wise Speech

Is your mouth getting you in trouble?

This time of year we can get into a lot of trouble with our mouths. What goes into them can

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December 22, 2013 holidays / winter solstice

‘Tis the season…

Happy Solstice! In this time of deepest darkness, all about us nature is quieting down, settling in, and going dormant.

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December 8, 2013 holidays / Wise Speech

Wise Speech – Our Words Matter

You can see from our past two discussions that Wise Speech is not just about talking. It’s also about developing

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December 22, 2012 holidays / transition

Holiday Traditions in Transition

When I was fourteen, my brother was living away from home as Christmas approached. My mother decided that the Mexican

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December 11, 2011 compassion / holidays / http://schemas.google.com/blogger/2008/kind#post / loving kindness / perfectionism / self-exploration

Inner Exploration with Awareness and Compassion

This week in class we did an experiential exercise on compassion. After meditation practice, we sat in the resulting inner

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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