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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: holidays

November 19, 2021 difficult person / holidays / meditation / negativity bias / Relationship / veils

Unveiling :: Coping with difficult people

When we have people in our lives we find difficult, the veil metaphor can help us relate to them more skillfully.

August 17, 2019 being present / eating / family / holidays / inner exploration / loving kindness / meditation / metta / noticing / relaxation / Right Speech / self-discovery

What I learned on my summer vacation

Life lessons abound, and a family vacation is full of them!

September 27, 2016 holidays / letting go / relinquishment / Resolve / Uncategorized

Feeling overwhelmed? Something’s gotta give!

Continuing our look at the Paramita of Resolve, I notice my resolve gets undermined when I get overwhelmed by too

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December 13, 2015 holidays / Right Action / Right Speech / social anxiety / Wise Action / Wise Speech

Is your mouth getting you in trouble?

This time of year we can get into a lot of trouble with our mouths. What goes into them can

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December 22, 2013 holidays / winter solstice

‘Tis the season…

Happy Solstice! In this time of deepest darkness, all about us nature is quieting down, settling in, and going dormant.

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December 8, 2013 holidays / Wise Speech

Wise Speech – Our Words Matter

You can see from our past two discussions that Wise Speech is not just about talking. It’s also about developing

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December 22, 2012 holidays / transition

Holiday Traditions in Transition

When I was fourteen, my brother was living away from home as Christmas approached. My mother decided that the Mexican

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December 11, 2011 compassion / holidays / http://schemas.google.com/blogger/2008/kind#post / loving kindness / perfectionism / self-exploration

Inner Exploration with Awareness and Compassion

This week in class we did an experiential exercise on compassion. After meditation practice, we sat in the resulting inner

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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