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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: http://schemas.google.com/blogger/2008/kind#post

August 11, 2015 finite / http://schemas.google.com/blogger/2008/kind#post / present moment / travel

Infinite Joy in this Finite Life

In this life each of us has only a finite number of sunrises and sunsets, even fewer full moons, even

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July 29, 2015 fear / fire / http://schemas.google.com/blogger/2008/kind#post

Fire! Fear and Meditation

Last night a swirl of smoke moved in from the east where forest fires are burning uncontained in multiple areas

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July 13, 2015 http://schemas.google.com/blogger/2008/kind#post / present moment / releasing tension / sensing into the body / tension

Feeling a little tense, are you?

Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once

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June 12, 2015 Anapanasati Sutta / death / dharmaseed.org / http://schemas.google.com/blogger/2008/kind#post / impermanence / Larry Rosenberg / Tempel Smith

The Wisdom of the Breath, the last tetrad of the Anapanasati Sutta

The fourth and final tetrad of the Anapanasati Sutta is called the Wisdom Group. Continuing to be present with the

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June 9, 2015 Anapanasati Sutta / emotions / http://schemas.google.com/blogger/2008/kind#post / thoughts

Thoughts & emotions in meditation, continuing the Anapanasati Sutta

In our continuing exploration of the Anapanasati Sutta, the Buddha’s teaching on mindfulness of the breath, we now come to

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June 2, 2015 Anapanasati Sutta / breath / http://schemas.google.com/blogger/2008/kind#post

Breath focus continues…

This week in class we continued our exploration in meditation of the Anapanasati Sutta (mindfulness of the breath), this time

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May 24, 2015 Anapanasati Sutta / breath / http://schemas.google.com/blogger/2008/kind#post / Larry Rosenberg / Pema Chodron / Tempel Smith / Wise Concentration

Concentration & The Problem with problems

The word ‘concentration’ is so misleading because of the way we think we need to configure our brains to do

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May 14, 2015 http://schemas.google.com/blogger/2008/kind#post

Vive la différence!

Recently I heard from the editor at the Buddhist publisher where my book is under consideration. She was very enthusiastic,

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March 22, 2015 being present / Five Hindrances / gravitational pull / http://schemas.google.com/blogger/2008/kind#post / mindfulness / thoughts

Gravitational Pull and the Five Hindrances

Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience

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March 16, 2015 Buddha / clinging / grasping / http://schemas.google.com/blogger/2008/kind#post / letting go

Root-bound – Learning to Let Go

Just outside in the early spring sunshine, my neighbors were trying to pull a root-bound rosemary plant out of its

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?
  • Why do we meditate?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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