Infinite Joy in this Finite Life
In this life each of us has only a finite number of sunrises and sunsets, even fewer full moons, even
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Fire! Fear and Meditation
Last night a swirl of smoke moved in from the east where forest fires are burning uncontained in multiple areas
Feeling a little tense, are you?
Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once
The Wisdom of the Breath, the last tetrad of the Anapanasati Sutta
The fourth and final tetrad of the Anapanasati Sutta is called the Wisdom Group. Continuing to be present with the
Thoughts & emotions in meditation, continuing the Anapanasati Sutta
In our continuing exploration of the Anapanasati Sutta, the Buddha’s teaching on mindfulness of the breath, we now come to
Breath focus continues…
This week in class we continued our exploration in meditation of the Anapanasati Sutta (mindfulness of the breath), this time
Concentration & The Problem with problems
The word ‘concentration’ is so misleading because of the way we think we need to configure our brains to do
Vive la différence!
Recently I heard from the editor at the Buddhist publisher where my book is under consideration. She was very enthusiastic,
Gravitational Pull and the Five Hindrances
Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience
Root-bound – Learning to Let Go
Just outside in the early spring sunshine, my neighbors were trying to pull a root-bound rosemary plant out of its
