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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: identity

December 4, 2021 Dance of Seven Veils / Four Foundations of Mindfulness / guided meditation / identity / letting go / meditation / veils

Unveiling :: A guided meditation

Stephanie Noble offers a guided meditation for students and followers of the Unveiling Series.

April 24, 2021 addiction / craving / desire / Feeding Your Demons / grasping / identity / meditation / Second Noble Truth / tanha / Tsultrim Allione / William Blake

Kiss the joy as it flies

A poem by William Blake inspires a dharma post on finding joy.

March 26, 2021 attitude / aversion / awareness / expectations / fear / freedom / habitual patterns / identity / illusion / inner exploration / inquiry / meditation / racism

The danger of assumptions

What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.

June 6, 2020 identity / inner light / meditation

Let your light shine!

We’ve been focusing in the last few posts on meeting the challenges of finding our center without being self-centered. Because

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May 16, 2020 identity / Lao Tzu / low self-esteem / meditation / self-image / wanting

“Who am I?”

As we begin exploring questions of identity, we look to the wisdom of Lao Tzu, Rainier Maria Rilke, and most importantly our own inner wisdom.

November 23, 2019 Eightfold Path / identity / meditation / no self / self-discovery / self-image / thoughts / Wise View

Are you thinking what I’m thinking?

Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your

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August 23, 2019 human development / identity / inner exploration / meditation / oneness / self-image

Who’s your tribe?

A prime motivator of the human species, right up there with safety, is comfort. Over millennia we have developed creative

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May 4, 2019 identity / impermanence / meditation

The Incredible Shrinking Man

That’s what my husband called himself after his annual physical. He’d lost two inches in height. Not overnight, of course.

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November 22, 2018 gratitude / identity / meditation / Thanksgiving

Thanksgiving, a look at the tradition

I don’t know about you, but I am feeling especially thankful this year, especially for the rain yesterday and the

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November 10, 2018 authenticity / identity / meditation / preferences

Disguises can sometimes help discover authenticity

Halloween has come and gone and that’s just fine with me. Except for the adorableness of little trick or treaters

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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