How to dis-empower painful memories
A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.
Category: inner wisdom
Making room for your own inner wisdom
My primary interest has always been in helping people access their own inner wisdom. The regular practice of meditation —
Meditation: Chore or Pleasure?
Developing a meditation practice may feel like another chore to do, like taking out the garbage or cleaning the kitchen.
Beyond Meditation: Inquiry & Insight
If you meditate on a regular basis, you have probably found many rewards. But there are more rewards to be discovered in the
How to access your own inner wisdom
To conclude our exploration of the Wisdom Paramita, I’ll share an excerpt from my book Tapping the Wisdom Within, A Guide
Accessing Inner Wisdom & Compassion
Following up on last week’s post about Jack Kornfield‘s description of being greeted by the Dalai Lama and one of
