A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.
My primary interest has always been in helping people access their own inner wisdom. The regular practice of meditation —
Developing a meditation practice may feel like another chore to do, like taking out the garbage or cleaning the kitchen.
If you meditate on a regular basis, you have probably found many rewards. But there are more rewards to be discovered in the
To conclude our exploration of the Wisdom Paramita, I’ll share an excerpt from my book Tapping the Wisdom Within, A Guide
Following up on last week’s post about Jack Kornfield‘s description of being greeted by the Dalai Lama and one of