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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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Category: insight meditation

March 26, 2022 Buddhism / Buddhist teachers / insight meditation / meditation / women's history

What is your lineage?

Exploring your lineage, especially the women who taught and inspired you.

February 26, 2022 experiential exercise / insight meditation / meditation / self-discovery / self-exploration / veils

Exercise in exploring one of your veils

An opportunity to name and explore one of your veils of thought and emotion.

February 15, 2020 cooking pot analogy / Eightfold Path / insight meditation / meditation / Wise Action / Wise Livelihood / Wise Speech

What’s that smell?

The aroma rising from something cooking occurs long after all the ingredients have been chopped, measured, mixed and heated. Yet,

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June 9, 2018 Be a Lamp Unto Yourself / inquiry / insight meditation / meditation / self-discovery / truth

“Be a lamp unto yourself.” – Buddha

In our exploration of the nature of truth, how we go about investigating is as important as what we discover.

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January 13, 2018 inquiry / insight meditation / intention / meditation / Wise Intention

Inquiry Series: Valuable Question #1

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

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January 6, 2018 inquiry / insight meditation / meditation / questioning

Are you asking yourself toxic questions?

FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,

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November 17, 2017 benefits of meditation / gratitude / insight meditation

Celebrate the Harvest!

The old saying ‘you reap what you sow’ means that with every word and action in our lives, we are

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August 19, 2017 grief / insight meditation / negativity bias / Uncategorized

Moment by moment

With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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