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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: intention

January 22, 2021 celebration / intention / releasing tension / water

A watery way to release accumulated tension

An effective way to release the tension accumulated over the last four years.

January 16, 2021 compassion / intention / interconnection / listening / meditation / Wise Speech

Learning to listen can change the world

Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.

January 13, 2018 inquiry / insight meditation / intention / meditation / Wise Intention

Inquiry Series: Valuable Question #1

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

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January 6, 2017 begin to meditate / Eightfold Path / intention / Jack Kornfield / weight loss

Find Your True Intention

What is your true intention? Jack Kornfield says that setting a long term intention or vow is like setting the

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October 1, 2016 experiential exercise / intention / Paramis / Paramitas / peace / Resolve / Right Intention / sensing into the body / Uncategorized / Wise Intention

Peace empowers intention, but what is peace?

I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two

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September 20, 2016 inner aspects / inner dialog / inner exploration / intention / Paramis / Paramitas / Resolve / Right Intention / Uncategorized / wise inner voice / Wise Intention

Resolve

  Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the

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August 28, 2016 inner exploration / intention / Paramis / Paramitas / Resolve / retreat / truthfulness / Uncategorized

Happiness begins with questioning in

In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful

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November 10, 2013 blame / http://schemas.google.com/blogger/2008/kind#post / intention / metta / Wise Action

Ours is not a caravan of despair

Come, come, whoever you are, Wanderer, worshiper, lover of leaving, Ours is not a caravan of despair. Even if you

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August 25, 2013 http://schemas.google.com/blogger/2008/kind#post / intention / motivation / Wise Intention

Wise Intention to the rescue!

Intention plays such an important role in our lives but so often we are completely unaware of what our intentions

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June 2, 2013 eating / expectations / http://schemas.google.com/blogger/2008/kind#post / intention / Jack Kornfield / mindfulness / retreat

After the Retreat

Last Thursday, our first class after our daylong retreat, one student entered quipping, ‘Ah, the laundry,’ referencing Jack Kornfield’s book

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Why we love our stuff
  • We’re all in this together
  • No apologies for tears
  • Dancing with your questions
  • You’ve always had power. Please use it wisely!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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