An effective way to release the tension accumulated over the last four years.
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
This is the second part in a series on inquiry. The first was a look at toxic questions we habitually
What is your true intention? Jack Kornfield says that setting a long term intention or vow is like setting the
I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two
Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the
In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful
Come, come, whoever you are, Wanderer, worshiper, lover of leaving, Ours is not a caravan of despair. Even if you
Intention plays such an important role in our lives but so often we are completely unaware of what our intentions
Last Thursday, our first class after our daylong retreat, one student entered quipping, ‘Ah, the laundry,’ referencing Jack Kornfield’s book