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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: interconnection

September 11, 2021 consciousness / guided meditation / interconnection / meditation / no separate self / poem / veils

Unveiling :: Sensing the sixth element

The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.

August 21, 2021 awareness / elements / fire / guided meditation / interconnection / meditation / poem / veils

Unveiling :: Sensing the fire element

The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.

August 7, 2021 earth / elements / guided meditation / interconnection / meditation / no separate self / poem / veils

Unveiling :: Sensing the earth element

A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.

April 3, 2021 benefits of meditation / compassion / engaged buddhism / equanimity / interconnection / meditation / metta / news / reactivity / suffering / technology

Don’t turn away

How do we cope with all that’s happening in the world, taking care of ourselves without turning away?

February 19, 2021 interconnection / meditation / three characteristics / three marks / tree

We’re all in this together

The documentary Intelligent Trees helps us understand our own interconnection with all life.

January 16, 2021 compassion / intention / interconnection / listening / meditation / Wise Speech

Learning to listen can change the world

Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.

December 5, 2020 anatta / Buddhism / climate crisis / interconnection / meditation / nature

Celebrate the interconnectivity of life

A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is

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September 26, 2020 Eight Worldly Winds / Eightfold Path / equanimity / exhaustion / interconnection / meditation / retreat

Octopus wisdom the Buddha would approve

My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.

August 1, 2020 interconnection / meditation / no separate self / Obama / politics / sangha

We are the ones we’ve been waiting for

This past week has been a celebration of the life of John Lewis, whose legacy as a stirrer of “good

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July 25, 2020 Buddha / interconnection / meditation / self-doubt / self-image / thoughts

“I am awake” — Gautama Buddha

Siddhartha Gautama must have looked particularly radiant the day someone asked him if he was a divine being. Not surprising,

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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