The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
The documentary Intelligent Trees helps us understand our own interconnection with all life.
Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.
A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is
My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.
This past week has been a celebration of the life of John Lewis, whose legacy as a stirrer of “good
Siddhartha Gautama must have looked particularly radiant the day someone asked him if he was a divine being. Not surprising,