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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: interconnection

September 11, 2021 consciousness / guided meditation / interconnection / meditation / no separate self / poem / veils

Unveiling :: Sensing the sixth element

The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.

August 21, 2021 awareness / elements / fire / guided meditation / interconnection / meditation / poem / veils

Unveiling :: Sensing the fire element

The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.

August 7, 2021 earth / elements / guided meditation / interconnection / meditation / no separate self / poem / veils

Unveiling :: Sensing the earth element

A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.

April 3, 2021 benefits of meditation / compassion / engaged buddhism / equanimity / interconnection / meditation / metta / news / reactivity / suffering / technology

Don’t turn away

How do we cope with all that’s happening in the world, taking care of ourselves without turning away?

February 19, 2021 interconnection / meditation / three characteristics / three marks / tree

We’re all in this together

The documentary Intelligent Trees helps us understand our own interconnection with all life.

January 16, 2021 compassion / intention / interconnection / listening / meditation / Wise Speech

Learning to listen can change the world

Creating a safe space to listen and allow another to talk through their own thoughts is an act of compassion.

December 5, 2020 anatta / Buddhism / climate crisis / interconnection / meditation / nature

Celebrate the interconnectivity of life

A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is

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September 26, 2020 Eight Worldly Winds / Eightfold Path / equanimity / exhaustion / interconnection / meditation / retreat

Octopus wisdom the Buddha would approve

My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.

August 1, 2020 interconnection / meditation / no separate self / Obama / politics / sangha

We are the ones we’ve been waiting for

This past week has been a celebration of the life of John Lewis, whose legacy as a stirrer of “good

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July 25, 2020 Buddha / interconnection / meditation / self-doubt / self-image / thoughts

“I am awake” — Gautama Buddha

Siddhartha Gautama must have looked particularly radiant the day someone asked him if he was a divine being. Not surprising,

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • All tied up in a bow…for now
  • Come in out of the wind!
  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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