karuna – STEPHANIE NOBLE

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

We have been talking about metta, loving-kindness. We have been practicing sending it to ourselves, other individuals and out to

I have never read or heard anything about this, but it seems to me that each of the Four Brahmaviharas

Have you ever been in a situation where people were feeling sorry for you? Perhaps you had suffered a great

In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,

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