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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: karuna

May 27, 2022 A Year to Live: How to Live This Year as if it Were Your Last / benefits of meditation / Buddhism / compassion / emotions / enlightenment / equanimity / Four Brahmaviharas / karuna / lovingkindness / meditation / metta / mudita / Relationship / sympathetic joy / upekkha / veils

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

February 15, 2014 compassion / Four Brahmaviharas / karuna

Compassion (Karuna)

We have been talking about metta, loving-kindness. We have been practicing sending it to ourselves, other individuals and out to

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December 17, 2008 compassion / earth / Four Brahmaviharas / http://schemas.google.com/blogger/2008/kind#post / karuna / meditation

Earth: The Element of True Compassion

I have never read or heard anything about this, but it seems to me that each of the Four Brahmaviharas

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December 11, 2008 breath / compassion / fear / Four Brahmaviharas / http://schemas.google.com/blogger/2008/kind#post / karuna / loss / pity / sympathy

Karuna, Accessing Deep Rooted Compassion

Have you ever been in a situation where people were feeling sorry for you? Perhaps you had suffered a great

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December 3, 2008 Buddhism / compassion / equanimity / Four Brahmaviharas / http://schemas.google.com/blogger/2008/kind#post / karuna / love / loving kindness / meditation / metta / mudita / sympathetic joy / upekka

Meditation & The Four Brahmaviharas

In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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