True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
We have been talking about metta, loving-kindness. We have been practicing sending it to ourselves, other individuals and out to
I have never read or heard anything about this, but it seems to me that each of the Four Brahmaviharas
Have you ever been in a situation where people were feeling sorry for you? Perhaps you had suffered a great
In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,