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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: letting go

February 27, 2021 Clutter / impermanence / letting go / meditation

Why we love our stuff

Close your eyes and think of an object that means a lot to you, one that gives you comfort, one

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August 25, 2018 activism / engaged buddhism / letting go / meditation / politics / Seven Factors of Awakening / tranquility

When things fall apart

“Things fall apart; the centre cannot hold.” – W. B. Yeats, ‘Second Coming’ Even when our personal lives are satisfactory,

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December 22, 2016 chanting / letting go / meditation / Paramitas / winter solstice

Rituals for the Winter Solstice

Yesterday was the solstice and because we have a western view, it is always the sunset that captures the sense

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September 27, 2016 holidays / letting go / relinquishment / Resolve / Uncategorized

Feeling overwhelmed? Something’s gotta give!

Continuing our look at the Paramita of Resolve, I notice my resolve gets undermined when I get overwhelmed by too

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April 30, 2016 gravity / letting go / Mara / Paramis / Paramitas / Uncategorized

Living Lightly

The other day when I picked up my granddaughter from kindergarten, she told me that her teacher had taught them

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April 16, 2016 letting go / meditation / Paramis / Paramitas / Relationship / she shed

Meditation is not a luxury item!

I just can’t seem to let go of Letting Go! This Paramita, the third on the list, seems so crucial

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March 6, 2016 Clutter / letting go / Marie Kondo / Paramis / Paramitas / Uncategorized

Got too much stuff?

I just read Marie Kondo’s book, The Life-changing Magic of Tidying Up, the Japanese Art of Decluttering and Organizing. Instant

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February 20, 2016 Buddha / craving / desire / letting go / Paramis / Paramitas / Renunciation / Uncategorized

Can’t get no satisfaction?

Sometimes right in the middle of a meal, I remember about dessert. Suddenly I can’t taste what I’m eating. My

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March 16, 2015 Buddha / clinging / grasping / http://schemas.google.com/blogger/2008/kind#post / letting go

Root-bound – Learning to Let Go

Just outside in the early spring sunshine, my neighbors were trying to pull a root-bound rosemary plant out of its

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March 31, 2013 Basho / Buddha / five aggregates / http://schemas.google.com/blogger/2008/kind#post / letting go / spring

Spring Cleaning

The Buddha is quoted in the Pali Canon as saying that to define yourself in any way is to limit

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?
  • Why do we meditate?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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