Sheltering in place can be like a refuge, or it can be like a pressure cooker. And one thing that
“The best way to destroy an enemy is to make him a friend.” – Abraham Lincoln What noises irritate you?
In the vipassana meditation tradition we are taught to focus on the breath. Why? Aren’t there more interesting things to
The greatest compliment that was ever paid me was when one asked me what I thought, and attended to my