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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: low self-esteem

January 14, 2022 low self-esteem / meditation / self-acceptance / self-image / self-loathing / self-talk / veils

Unveiling :: You don’t need fixing

When you realize you don’t need fixing, engaging in life in a meaningful way becomes possible.

October 22, 2021 inner critic / low self-esteem / meditation / people pleasing / pity / self-exploration / veils

Unveiling :: Weaving self-compassion

Using the Veil Series analogy to explore the nature of self-compassion.

October 23, 2020 cause of suffering / inner wisdom / inquiry / low self-esteem / meditation / self-discovery

How to dis-empower painful memories

A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.

May 16, 2020 identity / Lao Tzu / low self-esteem / meditation / self-image / wanting

“Who am I?”

As we begin exploring questions of identity, we look to the wisdom of Lao Tzu, Rainier Maria Rilke, and most importantly our own inner wisdom.

July 8, 2017 alienation / difficult emotions / difficult person / fear / inquiry / judgment / low self-esteem / negative emotions / overcoming fear

Exploring our relationship with the ‘enemy’

On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late

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June 23, 2017 audio recording / Four Brahmaviharas / love / loving kindness / low self-esteem / metta / Relationship

Love doesn’t have to hurt.

When we talk about love we may mean romantic love or the family and friendship ties that bind us in

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June 10, 2017 Dance of Seven Veils / identity / low self-esteem / self-discovery / self-loathing / self-talk / Uncategorized

What’s in a Name?

Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’

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November 20, 2009 envy / Four Brahmaviharas / http://schemas.google.com/blogger/2008/kind#post / low self-esteem / mudita / sympathetic joy / unworthiness

Mudita, Sympathetic Joy: Yet Another Gift of Meditation Practice

This exploration of freedoms we have been doing for the past couple of months has much in common with the

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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