How to dis-empower painful memories
A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.
Category: low self-esteem
“Who am I?”
As we begin exploring questions of identity, we look to the wisdom of Lao Tzu, Rainier Maria Rilke, and most importantly our own inner wisdom.
Exploring our relationship with the ‘enemy’
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late
Love doesn’t have to hurt.
When we talk about love we may mean romantic love or the family and friendship ties that bind us in
What’s in a Name?
Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’
Mudita, Sympathetic Joy: Yet Another Gift of Meditation Practice
This exploration of freedoms we have been doing for the past couple of months has much in common with the
