Author and insight meditation teacher
Another insight the Buddha had upon awakening can help us in our dealings with the Three Poisons of greed, aversion and delusion. We don’t have to make it so hard on ourselves, as this sharing shows.
The other day when I picked up my granddaughter from kindergarten, she told me that her teacher had taught them
Over the past weeks we have been exploring the characteristics of the inner aspects or sub-personalities that we have for
Recently we discussed how fear is believed to be useful, but in every case we could come up with it
