Category Archives: Marianne Williamson

Powerful Beyond Measure

Many of us, especially women, are very uncomfortable with power. When we think of power, it is usually other people’s power. When we think of having power, we may think it’s an unattractive or unacceptable force that we must suppress, for it isn’t what we want, and it isn’t the way we want to be in the world, bullying others to get our way. Perhaps our life experience has taught us that power is brutal and dangerous. We want to be kind and compassionate.

That’s why we practice meditation, isn’t it? We want peace, tranquility, ease and kindness. So it may be surprising to learn that in Tibetan Buddhism there are three central deities that represent the desirable qualities of wisdom, compassion and power.


Yes, power. Even if we are too afraid or self-conscious to acknowledge our power, it is there. When we don’t acknowledge the power within us, it becomes subverted, perverted and unskillful. We stuff it down in the dungeon or try to kill it off, thus forcing it to become sneaky, underhanded and manipulative. We may develop passive-aggressive tendencies to get our needs met or become depressed, depleted from all the energy we are putting into tamping down and containing our innate power.

We are all experienced observers of human nature. We see how passive people get their needs met in convoluted ways, leaving them and all around them feeling worse. Think of someone you know who seems passive, perhaps even sweet, but whose life is a misery in one form or another – a constant whirlwind of problems, a bottomless pit of complaints or a fog of fading away, dependent on others to draw them out. We can notice how their behavior rises from past wounds. Their history is always present in the room when you are with them. They feel they have no power and are victims, but in fact they have the world cowed and suffering. Everyone who comes close gets sucked into the miasma of their misery or struggles to resist it. That is certainly a kind of power, to be able to make everyone suffer! But it’s not a beneficial power, to say the least.

This kind of power is shallow-rooted, based in fear. In relationship a person operating from such a fear-based shallow-rooted place, we do well to stay grounded in our own sense of presence and compassion, noticing our own emotions that arise in their presence.

If this description sounds like you, be compassionate without enabling these shallow-rooted habituated patterns. See if you can see the truth of the behavior that I’m talking about without feeling attacked as if this is who you are. This is not who you are! But neither are you a victim. Instead you are simply unaware of who you truly are. Your highest priority – no matter what is going on in your life and how pressing it seems — needs to be to anchor yourself into the present moment through the body so that you can safely explore the inner conversation that validates your misuse of power. Guides on your journey in the form of therapists are available when needed and there is no shame in needing their help.

All of us at times see glimpses of our power, but when its in a compressed dungeon-esque state it isn’t something we want to have anything to do with, so we add yet another lock and pretend it isn’t there, creating a deeper denser shadow. (Remember from our discussion last week that the shadow is that part of ourselves that we find unacceptable so ignore or pretend it doesn’t exist.)

We align ourselves with the softer gentler side of life, choosing to notice nature’s sweet offerings of cute puppies, babies and bowers of flowers, while avoiding nature’s offerings of fiery volcanic eruptions, earthquakes, tornadoes and hurricanes. We feel we are aligning with life with these choices, but nature shows us life in its full cycle of birth, growth, aging, death, decay and renewal. We are afraid of the power of these naturally occurring events because we see the damage — the cities flattened, the lives lost, the pain and grief of survivors and the challenge of getting back to normal. Where is the upside in all this? We see none, so we judge nature’s power as ruthless. If we personify God, we ask why he would allow such things to happen. And when we thrill at the sight of nature’s power, it may be accompanied by a sense of guilt or shame, knowing that for someone somewhere this awesome event is causing pain. This is just something to notice: How thoughts, judgments, fears come into our experience. We might also begin to notice that these thoughts, judgments and fears arise when we feel our own power wanting to be expressed, and how our fear rises up to push down the power, denying it expression.

When we push down the power, we create a compressed, dense and toxic power that is now dangerous in a way that our natural power, our unsuppressed power, is not. ‘Evil’ is not a word I use, and it’s not a word used in the Buddhist teachings I have studied. But since evil is a concept so intrinsically a part of our western culture and world view, it needs to be addressed. This suppressed power, compressed in fear that creates this inner rotten stink that has the capacity to act in convoluted destructive ways is certainly an accurate definition of evil.

We can see that by this definition, battling against evil is simply aligning ourselves with it, as our suppressed fear-based power gets tuned in and activated by coming into contact with the fear-based eruption of toxicity from others. Throughout history we see the misery that this has caused, more than any naturally occurring show of power in nature.

So, as alien and odd-feeling as it may seem, this toxic compressed fear, this ‘evil,’ needs to be met with awareness and compassion. Only the light of awareness and compassion can safely expose and release the tight fear-based core and dissipate its dense toxicity.

The Power of the Present Moment

When we can come fully into the present moment, the power that we feel is pure presence. This is the power that is the third admirable quality when added to awareness and compassion, and it is only through awareness and compassion that we can discover this power and acknowledge that it flows through us. It is universal energy that surges through all open channels equally. When we see we are intrinsically a part of all that is, then we can accept our natural place in the world, including our natural ability to be conductors of this bright loving energetic power that arises naturally through our intention to be present and compassionate.

Being present is the only access point to our natural power. This moment right here and now is the only point of power possible. We can’t affect the past. It’s history. We can rewrite it in our mind, but we can’t go back and change things. The future is a dream, a hope or a fear and, while what we do now will impact the present moment we experience later, the only real power we have is here and now in this place and time.

Be present and feel your power! We are always and forever in the exact right pivotal spot in life to make powerful choices. This very moment is full of doors leading in all directions, and in every moment we choose one door. Being fully present and aware of this powerful pivotal point, we are no longer mindlessly wandering about but actively choosing the door that opens us to wisdom, compassion and presence.

You chose that door this morning when you came to class, or when you decided to read this post. You listened to your most deeply-rooted powerful nature, your Buddha nature, and made this choice. You could have listened to more shallowly-rooted voices begging to stay a little longer in bed, a little longer over breakfast, or the one that says you have too many things to do today to fit meditation class or a quiet time of reading dharma into your schedule. At any point along the road to get here, you could have chosen to ignore your own inner wisdom. But you didn’t and you are here. You are powerful and acting from that power.

Now maybe you are thinking, ‘Well actually, I came because I knew I should. I don’t feel powerful at all.’ But that’s just your own discomfort with power speaking. If you are here, your inner wisdom brought you. Allow for the possibility that this is true. All the shallow-rooted thoughts habituated to denying power out of fear from having witnessed its abuse may be present and we make room for them in our awareness. But they are like wisps of fog that have been covering the mountain this morning off and on. The mountain is still there. And so is our inner wisdom, powerful beyond measure. This calls to mind the Marianne Williamson quote that is so inspiring that Nelson Mandela used it in his first inaugural speech. She says,

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us.It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

When Marianne Williamson talks about letting our own light shine, that brings to my mind one of my favorite songs: “This little light of mine, I’m gonna let it shine!” which speaks to allowing the power of our true nature, our Buddha nature, to shine through us. If this song speaks to you too, let it be the tune in your head that reminds you to let your light, your own access to power, shine through and express itself in creative ways.

Feeling fully present, sensing our connection to all that is, we feel empowered. The power is fresh and full of life-force. It is illuminated by clear-seeing of being present and aware. It is fueled by compassion. It is the nature of life actively loving itself.

We have over the past weeks been using the metaphor of the plant with its roots clinging tight around a rock instead of spreading deep in the rich nourishing soil. Here we are again, seeing how clinging to that rock of false identity, believing ourselves to be victims and powerless, constricts us and subverts our ability to be fully alive. When we root deeply in the nourishing soil of being, we can feel the power of aliveness. We don’t have to exhaust ourselves repressing our power, being afraid of our power or being ashamed of our power. We don’t have to see power as belonging to someone else and our role to be the victim or the compliant one that always acquiesces to the wishes of others, who never says no to any request because to do so would seem unkind. We can say no respectfully but without apology, and our ability to say no with such kindness and clarity can inspire others. The limited convoluted idea of who we are in the scheme of things no longer fits, not when we have discovered our sense of presence and connection. Yes, we align with life, with ALL of life – the puppies and the volcanoes!

Now we begin to see that how in our misinterpretation of what it is to be a kind, caring and compassionate human in the world, we may have denied the value of acknowledging power. In our experiences of witnessing misused power, we may have a fear-based view of the nature of power. So we have been tamping it down when it arises within us, calling it nasty names and subverting it so that it becomes shadow-power, that dense toxicity that causes harm to everyone who encounters it, thus reinforcing our fear of it.

Now it is time to own up to the power that is inherent in our nature! It’s time to accept and celebrate our access to this universal energy that expresses itself through us and empowers us to be fully ourselves, open-hearted, strong and alive.

Pilgrimage: Bodh Gaya

We are on a four-week imaginary pilgrimage to the places where the Buddha was born, became enlightened, embarked on teaching and ultimately died.

Last week we talked about the birthplace of Siddhartha Gautama and what a sheltered life he is said to have lived in his youth. We talked about the effects of labeling and sheltering in our own lives, and how important it is to become aware of these labels and this tendency to shelter ourselves from the truth of illness, old age and death.

The second place on our pilgrimage is Bodh Gaya, a town of about 30,000 residents in northeastern India, where stands what is said to be a descendant of the ficus religiosa or Bodhi tree under which Siddhartha meditated and awakened.

I derive inspiration from the fact that right behind me here in the room where we meditate is a ficus tree, some very distant cousin of that Bodhi tree. It is a part of our little sangha, serving to remind us that this awakening is possible for all of us.

This particular tree is about forty years old, and was given to me by a neighbor whom I helped escape from her abusive husband. She knew the tree would dry up and die if she left it with him, so she gave it to me before I drove her and her infant son to the airport.

I think of the violent atmosphere in which this tree spent its earliest years before coming into our home over thirty years ago. It didn’t have a sheltered early life, just as some of us didn’t. I tell you about this tree, because as we sit here week after week, it holds the space for our practice and in some way I think our peaceful coming together nurtures it as well. If your early years were emotionally turbulent, perhaps this little tree can be a reminder for you, that ending suffering does not depend on a peaceful past.

When we left off our story last week, Siddhartha had discovered that the world was a very different place than he imagined. It was not all youth, health, beauty and opulence. He discovered that there was also illness, old age and death. But remember that on his fourth venture outside the palace walls, he met a wandering ascetic, a person who had renounced the material world to pursue enlightenment. And Siddhartha felt called to follow this ascetic path.

He left his home and family, traded in his luxurious clothing for rags and chopped off his glorious mane of hair. He walked away from everything that had defined and supported him. He walked away from all that supported the illusion that had distracted him all those years. He yearned for the truth, however painful it might be.

We discussed last week that when he left his home he was said to be 29 years old, which is around the time that many of us make some kind of venturing forth into an unknown. For some of us this was quite literally changing of the worlds. Two of you mentioned getting married during that period of life – talk about venturing into the unknown!

But even if we didn’t physically venture forth, we may have had an internal shift, as I did with my awakening to my second-class status as a woman. I had accepted it as the way of the world, and was shocked to find that it was not necessarily so. I was upset with myself that I had been so complicit in maintaining that status quo.

Siddhartha may have felt his own complicity and anger at his acceptance of the indulgence that he experienced when it turned out the world was not all like that. He may have felt duped, as I felt duped. He may have felt lulled to sleep as I felt lulled to sleep in my acceptance of limited job opportunities. (Remember when the classifieds divided job openings into separate categories for ‘Men’ and ‘Women’?) I accepted that men defined the world I lived in and that I would not have a say except to cast my vote, a relatively recent privilege, but not to speak out and certainly not to run for office. I was complicit. I bought it. It felt normal. In so many ways I won’t go into here, I awakened to how the wool had been pulled over my eyes, and I’d woven the wool into a life for myself, accepting it as my due.

I imagine that Siddhartha too had fully enjoyed and accepted as normal the life he was given. I imagine he too was shocked, angered and awakened. And once he knew the truth of the suffering in the world, he recognized the suffering in himself for what it was, and could no longer keep his wool blinders on. So he set forth on the path that seemed the most likely to teach him how to end suffering.

It was an extreme path. Ascetics practice austerities, varying degrees of self-denial and deprivation as a way to attain states of ecstasy. They give up all the pleasures of the outer world to achieve the joys of the inner world. People still experiment with this kind of thing today, using sensory deprivation chambers or isolation tanks to remove external stimuli. Individual senses can be reduced using blindfolds, hoods or ear plugs or sound reducing earphones. We know now that the brain, lacking stimulus, will start to create its own in the form of hallucinations. This could be a part of what the ascetics were experiencing.

They were also very rigorous in a variety of concentration practices. Siddhartha was earnest in his aim, and practiced asceticism for six years, rapidly mastering incredible feats of concentration practice, learning the various disciplines that were meant to lead to enlightenment. But he still had not found the root cause of suffering and that was his true goal.

One day he was offered rice milk by a young girl, and he accepted it. Taking this simple offering was a pivotal moment in his life. For his ascetic companions it may have been seen as failure, a giving in to bodily desire. But for Siddhartha it was clearly not a loss of resolve, but a purposeful step on his own path.

That path led him to sit under a tree, vowing that he would not get up until he had a spiritual awakening. He is quoted as saying: “Here on this seat my body may shrivel up, my skin, my bones, my flesh may dissolve, but my body will not move from this seat until I have attained Enlightenment.”

Setting intention is something we practice every time we sit to meditate. Right Intention is part of the Eightfold Path. We set the intention to notice whatever arises and to hold whatever it is, in an open embrace. And this is how Siddhartha sat, as he was taunted repeatedly by the tempter Mara.

Who is this Mara? Mara is every inner demon that tempts or terrifies us, telling us we are unworthy or telling us we deserve special treatment. Mara is every craving that demands to be fed immediately, right now, and hurry it up! Mara arrives with a sense of urgency and makes demands that overwhelm us, leaving us weak and helpless to do anything but what Mara wants.

Siddhartha knew Mara well. He had spent six years noticing Mara’s ways, so sitting under the Bodhi tree, he was able to greet Mara as an old friend. We all have friends that we care about but who get up to shenanigans of trying to lure us into unskillful behavior. Siddhartha knew Mara to be not some alien being, but just such an unskillful friend. When we try to make Mara other, instead of acknowledging it as something much more close and personal, we feel helpless to deal with it. But when we go the other direction and see Mara as self, the way we see and define ourselves, then we are also helpless to deal with it.

Long before I studied Buddhist teachings, from my own personal experience, I wrote about the various aspects of self that out of fear rise up and demand my immediate and unquestioning devotion that result in unskillful behavior. I learned to recognize the different tone of voice these aspects have, how caffeinated they seem, how much their presence drains me. And I found my own way to make friends with them without giving in to their demands. I came to understand that each one wants what is best for me, but each is misguided and unskillful, rooted in fear, and thus not to be relied upon or followed.

I learned how to have a respectful dialog with them to uncover their deep-seated fears and to negotiate a compromise that would assuage these fears but still be skillful. A perennial favorite that I have shared in the past is ‘Slug’, that aspect of self that had no interest in exercise. He saw bed as a big mommy hug and he missed his mommy. When I understood that, I was able to negotiate taking a yoga class from a woman the age my mother would have been, had she lived, who, at the end of class, tucked us all in with cozy blankets. Slug got his needs met, and didn’t complain when I later started other more athletic exercise.

So with this background, of course, I was fascinated to find that what I had discovered on my own was in fact an intrinsic part of the teachings of the Buddha.

Siddhartha knew Mara well, and knew that Mara felt threatened by his intention to become enlightened. For what is enlightenment, but the freedom from the kinds of fears and desires that are Mara’s stock in trade?

Mara tried and tried to lure Siddhartha away from his intention, to unseat him from his solid foundation of mindfulness. But Mara could not seduce him because Siddhartha accepted Mara and saw his offerings for what they were – distractions that played on his fears, his longings and his restless boredom.

We all know Mara, and yet so often we act as if we don’t, as if this new offering is truly worthy of our grabbing, pushing away, reacting, entangling, battling or submerging in. Each thought that passes through our mind can be held in an open friendly way, or it can overtake us like a powerful wave that catches us unaware. In some cases it beats us down and drags us along the rough pebbled shore of oblivion before we can find our footing and drag our weary selves back onto dry land.

Siddhartha set his intention and opened his field of awareness to include Mara in all its myriad forms. Mara tried everything to lure him. Mara’s final attempt was to say to Siddhartha, “Who are you to be enlightened?” Boy, do we know that aspect of Mara! Who are you to think you can be good at (fill in the blank). Who are you to..? is the beginning of so many of our self-doubts. There’s that wonderful inspirational Marianne Williamson quote, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Maybe we should stop listening to Mara and start listening to Marianne!

So when Mara said to Siddhartha, “Who are you to be enlightened?” it was tapping into the deepest most universal fear. And what did Siddhartha answer?

He put his hand on the ground and said, “The earth is my witness.” Of course, I don’t know for sure how he meant this, but what resonates for me is how when we go into nature, when we seek solace in the truths of nature’s cycles and seasons, we recognize that even if we feel ourselves to be dirt, that dirt is a valuable part of the wholeness. We see that even the smallest insect has the right to exist, has its own place in the scheme of things. And we do too. A favorite phrase I find comforting to repeat until I ‘get it’ is “The ocean refuses no river.”
So indeed “Who are we not to be” whatever rises up within us as an authentic expression of ourselves. If we feel called to something, as for example, I felt called to teach meditation, it helps to remember that not everyone wants to be a teacher, not everyone feels this upwelling to do this particular thing. They may feel an upwelling call to paint, or to invent, or to sing, or to get involved in the intricate tasks of bookkeeping or organizing, or to march for justice or peace, or to run for office, or to help the homeless, or to do any of a myriad of things. So when Mara asks me ‘who am I to’ do what I do? I can feel the earth beneath me and be reassured that I am just like the ladybug on a leaf, doing what comes naturally.

When Siddhartha touched his hand on the earth, for me he was calling on that earthly truth. We each have an inherent right to exist, because we do exist. And we have to trust that when we stay in touch with the earth and with our own natural forms of expression, we have a right to be who we are, where we are, doing exactly what we are doing. And anyone who questions this right, is really questioning it in themselves and projecting it upon us. We are not saying that they have to believe us or even listen to us or look at our paintings or trust our addition on our accounts. We are only saying we have every right to be ourselves.

Having withstood every undermining sabotaging attack by Mara without losing his resolve, Siddhartha awakened.

So, then, what is enlightenment? An age old question with no one correct answer, but (fools walk in where angels fear to tread…) Perhaps it could be described as the ultimate falling away of the veil of illusion that we are separate from all that is. It is a state of living awareness of this union, not just the interconnection of separate beings, relying on each other, in relationship, but the truth of the unitive wholeness of being. With this deep awareness, our fear of ‘other’ evaporates. Our craving for ‘more’ falls away. There is no ‘other.’ There is no ‘more.’

In an enlightened state we see that time is just useful scheduling software, not a hardwired truth. We see how each moment is complete and expansive when we allow ourselves to be present for it, to sink into it, to use all our senses to absorb it into our awareness. We see this earthly life of the senses as a gift and a profound education in experiencing cause and effect and impermanence.

That’s my best guess at how to describe enlightenment. But I also know that there is no description that will reveal it, and no way to experience it through any description.

Some teachers teach that enlightenment is not likely to be attained by any of us in our lifetimes. Some teach that enlightenment is possible in any moment. Some teach both. I don’t find a contradiction in any of this. Teachers know how easy it is for us to get very goal-oriented. We have a lifetime of training to keep our eye on the prize that looms in some distant future. Naturally if we believe that enlightenment is the ultimate goal and that we are aiming for it, we will be leaning into the future and not able to stay fully present, thus unlikely to ever become enlightened! A catch-22 if ever there was one.

So, enlightenment is not the goal of meditation? No. Enlightenment, should it happen, is a potential side-effect of the ongoing process of practicing staying present. The door to an enlightened state is not someplace in the distance, but in the ability to be fully here, now and relaxed. So we practice this because being here, now and relaxed is in itself a gift and worthy of our intention, effort and concentration.

Siddhartha’s awakening under that Bodhi tree was not as instantaneous as it may seem. He had, after all, six years of intensive concentration practice to build on, so that he was available and ready for the insight that led him to sit under that tree, and the clear intention to stay there as long as it took. As long as it takes. That is important for us to remember. No cut off dates, no ultimatums, just clear intention.

Let that be our inspiration to practice, practice, practice, developing the ability to focus in a relaxed receptive way, developing the ability to be fully present.

May our relaxed present spacious minds know Mara in all its forms. May our relaxed present spacious minds greet Mara, knowing it is not something outside of us, but our own fear, our own craving, our own desire for happiness in a state of constriction and distortion.

The other day at Trader Joe’s while Will was standing in the checkout line, I wandered the candy aisle, reading the label of each chocolate bar, lusting, yearning, yet terrified of purchasing it. I could feel how much power I was giving away in that moment, but I also knew that if I just stayed with those feelings instead of letting them thrust me into action, I would be okay. So I just kept wandering the aisles, indulging in all the powerful emotions until it was time to go. Maybe another time I will be able to buy one and practice having it around, unopened, but I sensed I wasn’t ready that day to do so. Mara is not the chocolate but our fear of what will happen if we buy it, coupled with our strong desire to do so.
May our relaxed present spacious minds hold Mara in an open embrace until the fear and craving dissipates. May we be well. May we be happy. May we know peace.