Because this butterfly metaphor has helped me in my meditation practice, I have put together this image in the hopes that it will help you, too. Please share freely! – Stephanie
Twenty-six hundred years ago, under a tree, a seeker named Siddhartha Gautama sat in meditation, determined not to stop meditating
Yay! My short story The Homecoming is in the Fall 2018 issue of the Birdland Journal, an online publication that celebrates
In the last post we looked at the Buddha’s insights into three core marks or characteristics of existence. The most
My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want
If you don’t have a regular meditation practice and would like to establish one, I highly recommend using Insight Timer.
In the vipassana meditation tradition we are taught to focus on the breath. Why? Aren’t there more interesting things to