Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.
Why we resist being prepared for the inevitability of death, and advise on assuring our passing causes only grief and loving memories, not frustration and turmoil.
Using compassion and awareness to explore memories that entangle us.
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
‘Live in the moment.’ Yes, we’ve all heard that before. But really what’s the big deal about the present moment?