Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in
Through the regular practice of meditation — insight, vipassana or mindfulness — we cultivate the ability to stay present with
Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience
You never have to wait again? That sounds like an impossible promise, but what if it is possible? Let’s explore.
Have you ever realized when you arrived somewhere that you don’t remember anything about the ride? Have you ever finished
With the moment to moment practice of being fully present, anchored in physical sensation, noticing how thoughts and emotions pass