The power of lovingkindness to bring justice
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Category: mindfulness
The joy of mindfulness
In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for
Awakening to Choice
In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples
Magical Moments of Mindfulness in the Middle of Everything
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
Compassion is life loving itself
Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in
What is Mindfulness?
Through the regular practice of meditation — insight, vipassana or mindfulness — we cultivate the ability to stay present with
Gravitational Pull and the Five Hindrances
Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience
You Never Have to Wait Again!
You never have to wait again? That sounds like an impossible promise, but what if it is possible? Let’s explore.
Where Do You Go Mindless?
Have you ever realized when you arrived somewhere that you don’t remember anything about the ride? Have you ever finished
Mindfulness and the Mirror
With the moment to moment practice of being fully present, anchored in physical sensation, noticing how thoughts and emotions pass
