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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: mindfulness

October 29, 2022 addiction / lovingkindness / meditation / mindfulness / relaxation / releasing tension

Mindlessness vs. Mindfulness

Longing to unwind? This post offers skillful ways to do without causing harm.

April 16, 2021 awe / elements / meditation / mind wandering / mindfulness / nature

Wandering into Wonder

Meditation and being in nature both provide opportunity to experience wonder. How to access that awe.

June 13, 2020 anger / justice / lovingkindness / meditation / metta / mindfulness

The power of lovingkindness to bring justice

Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.

January 24, 2020 joy / meditation / mindfulness / present moment / Wise Mindfulness

The joy of mindfulness

In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for

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April 6, 2019 awareness / future / mindfulness / present moment

Awakening to Choice

In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples

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March 30, 2019 metta / mindfulness / present moment / Sense Spheres

Magical Moments of Mindfulness in the Middle of Everything

Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few

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September 3, 2017 compassion / Four Brahmaviharas / mindfulness / Uncategorized / Wise Action

Compassion is life loving itself

Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in

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January 22, 2017 benefits of meditation / Eightfold Path / mindfulness / Right Mindfulness / Wise Mindfulness

What is Mindfulness?

Through the regular practice of meditation — insight, vipassana or mindfulness — we cultivate the ability to stay present with

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March 22, 2015 being present / Five Hindrances / gravitational pull / http://schemas.google.com/blogger/2008/kind#post / mindfulness / thoughts

Gravitational Pull and the Five Hindrances

Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience

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March 9, 2015 metta / mindfulness / waiting

You Never Have to Wait Again!

You never have to wait again? That sounds like an impossible promise, but what if it is possible? Let’s explore.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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