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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: mindfulness

June 13, 2020 anger / justice / lovingkindness / meditation / metta / mindfulness

The power of lovingkindness to bring justice

Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.

January 24, 2020 joy / meditation / mindfulness / present moment / Wise Mindfulness

The joy of mindfulness

In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for

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April 6, 2019 awareness / future / mindfulness / present moment

Awakening to Choice

In the previous post we looked at finding magical moments of mindfulness in the middle of everything. I offered examples

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March 30, 2019 metta / mindfulness / present moment / Sense Spheres

Magical Moments of Mindfulness in the Middle of Everything

Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few

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September 3, 2017 compassion / Four Brahmaviharas / mindfulness / Uncategorized / Wise Action

Compassion is life loving itself

Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in

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January 22, 2017 benefits of meditation / Eightfold Path / mindfulness / Right Mindfulness / Wise Mindfulness

What is Mindfulness?

Through the regular practice of meditation — insight, vipassana or mindfulness — we cultivate the ability to stay present with

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March 22, 2015 being present / Five Hindrances / gravitational pull / http://schemas.google.com/blogger/2008/kind#post / mindfulness / thoughts

Gravitational Pull and the Five Hindrances

Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience

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March 9, 2015 metta / mindfulness / waiting

You Never Have to Wait Again!

You never have to wait again? That sounds like an impossible promise, but what if it is possible? Let’s explore.

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February 28, 2015 automatic pilot / habitual patterns / http://schemas.google.com/blogger/2008/kind#post / mindfulness / mindless / retreat

Where Do You Go Mindless?

Have you ever realized when you arrived somewhere that you don’t remember anything about the ride? Have you ever finished

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February 24, 2015 aging / body image / mindfulness

Mindfulness and the Mirror

With the moment to moment practice of being fully present, anchored in physical sensation, noticing how thoughts and emotions pass

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs
  • Don’t blame 2020!

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  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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