I just led a daylong Great Gratitude retreat that seemed to leave everyone in a state of bliss and yes
Often when I am going about my day, I notice varying levels of tension in my body stemming from my
The third aspect of the Eightfold Path is Right Speech. This is a very challenging one for most of us.
I mentioned in the previous post that as meditators and Buddhist practitioners we have three main intentions: First to develop
Globally shared euphoria. This is a new emotion for me! As I sit with it, I marvel. I watch how
There are various ways to be in relationship with our thoughts that can be helpful in meditation. One many people
Last month I focused on being fully present in the moment. Rooted in this moment, we are capable of much