I just led a daylong Great Gratitude retreat that seemed to leave everyone in a state of bliss and yes
Often when I am going about my day, I notice varying levels of tension in my body stemming from my
The third aspect of the Eightfold Path is Right Speech. This is a very challenging one for most of us.
I mentioned in the previous post that as meditators and Buddhist practitioners we have three main intentions: First to develop
Globally shared euphoria. This is a new emotion for me! As I sit with it, I marvel. I watch how
There are various ways to be in relationship with our thoughts that can be helpful in meditation. One many people
Last month I focused on being fully present in the moment. Rooted in this moment, we are capable of much
Holding the world in an open embrace is my primary intention, so I’ve made it the title of this blog.