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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
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Category: moment

June 8, 2014 gratitude / http://schemas.google.com/blogger/2008/kind#post / loss / moment / retreat / silence

Great Gratitude Retreat

I just led a daylong Great Gratitude retreat that seemed to leave everyone in a state of bliss and yes

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April 12, 2014 http://schemas.google.com/blogger/2008/kind#post / moment / tension

Tied up in Bows

Often when I am going about my day, I notice varying levels of tension in my body stemming from my

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February 11, 2009 awareness / connection / fear / Fourth Noble Truth / metta / moment / Right Speech

Eightfold Path: Right Speech

The third aspect of the Eightfold Path is Right Speech. This is a very challenging one for most of us.

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February 4, 2009 awareness / Buddhism / Fourth Noble Truth / http://schemas.google.com/blogger/2008/kind#post / loving kindness / moment / practice / present moment / Right Intention

Eightfold Path: Right Intention, Part Two

I mentioned in the previous post that as meditators and Buddhist practitioners we have three main intentions: First to develop

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November 6, 2008 emotion / http://schemas.google.com/blogger/2008/kind#post / moment / Obama / president / volunteer

In this post election moment

Globally shared euphoria. This is a new emotion for me! As I sit with it, I marvel. I watch how

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September 24, 2008 analogy / breath / cloud / moment / sea / sky / thought

Meditation: Coming into Relationship with our Thoughts

There are various ways to be in relationship with our thoughts that can be helpful in meditation. One many people

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August 2, 2008 http://schemas.google.com/blogger/2008/kind#post / loving kindness / metta / moment

Introduction to Metta

Last month I focused on being fully present in the moment. Rooted in this moment, we are capable of much

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July 15, 2008 Buddhism / dharma / http://schemas.google.com/blogger/2008/kind#post / intention / moment / open embrace

Intention

Holding the world in an open embrace is my primary intention, so I’ve made it the title of this blog.

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Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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