Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Category: mudita
Envy can be a useful clarifying tool
Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with
Mudita – The Antidote to Envy
So there you are, walking down the street and you see a toddler splashing joyfully in a puddle or pointing
Mudita, Sympathetic Joy: Yet Another Gift of Meditation Practice
This exploration of freedoms we have been doing for the past couple of months has much in common with the
Meditation & The Four Brahmaviharas
In the last post I talked about gratitude and how the gratitude we have for temporal things – possessions, relationships,
STEPHANIE NOBLE 