A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
Why make a list of resolutions when two words will take care of everything?
Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from
We are beginning our exploration of Delusion, one of The Three Poisons that keep us from awakening. (The other two
Just ten days after the winter solstice — which few people even notice let alone celebrate — everyone around the
If you incorporate mindfulness into your New Year’s resolutions, you will achieve them.For example, if your intention is to lose