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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: New Years resolutions

December 31, 2021 experiential exercise / future / meditation / New Years / New Years resolutions / planning / Wise Livelihood

A fresh start with heart

A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.

December 31, 2020 awareness / eating / meditation / New Years resolutions / noticing / present moment

One simple resolution meets all needs

Why make a list of resolutions when two words will take care of everything?

January 4, 2020 craving / desire / Eightfold Path / meditation / New Years resolutions / Wise Intention

Each moment is a fresh start

Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from

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December 28, 2018 delusion / meditation / nature / New Years / New Years resolutions

Clock Time :: Both convenience and delusion

We are beginning our exploration of Delusion, one of The Three Poisons that keep us from awakening. (The other two

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December 30, 2017 meditation / New Years / New Years resolutions / winter solstice

Happy Arbitrary New Year!

Just ten days after the winter solstice — which few people even notice let alone celebrate — everyone around the

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December 29, 2012 habit / intention / mindfulness / New Years resolutions / smoking / weight loss

New Year’s Resolutions That Work

If you incorporate mindfulness into your New Year’s resolutions, you will achieve them.For example, if your intention is to lose

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Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • All tied up in a bow…for now
  • Come in out of the wind!
  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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