What I learned on my summer vacation
Life lessons abound, and a family vacation is full of them!
Category: noticing
Noting sensations and emotions: It’s not all bad!
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
Excuses! Excuses! A Procrastination Exploration
When we are really noticing our thoughts we can see where we shut down, where we find road blocks in
Noticing: Thoughts on the Beach
Walking on the ocean’s edge yesterday, I noticed huge clumps of kelp, all tangled like beached whales. This, I thought,
Black-eyed Dharma
I recently taught a day long retreat with a black eye, the result of a fall I had while hiking
Fix-it? Forget it!
We were discussing the Second Noble Truth, and how we can each notice the way we create suffering for ourselves
