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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: noticing

December 31, 2020 awareness / eating / meditation / New Years resolutions / noticing / present moment

One simple resolution meets all needs

Why make a list of resolutions when two words will take care of everything?

August 17, 2019 being present / eating / family / holidays / inner exploration / loving kindness / meditation / metta / noticing / relaxation / Right Speech / self-discovery

What I learned on my summer vacation

Life lessons abound, and a family vacation is full of them!

May 28, 2017 emotions / noticing / sensations / Uncategorized

Noting sensations and emotions: It’s not all bad!

Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the

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August 14, 2011 http://schemas.google.com/blogger/2008/kind#post / Hungry Ghost wise inner voice / inner aspects / life dreams / noticing / procrastination / self-exploration

Excuses! Excuses! A Procrastination Exploration

When we are really noticing our thoughts we can see where we shut down, where we find road blocks in

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December 31, 2010 awareness / http://schemas.google.com/blogger/2008/kind#post / noticing / spaciousness / thoughts

Noticing: Thoughts on the Beach

Walking on the ocean’s edge yesterday, I noticed huge clumps of kelp, all tangled like beached whales. This, I thought,

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September 15, 2010 cause of suffering / http://schemas.google.com/blogger/2008/kind#post / mindfulness / mountain / noticing / painful moments

Black-eyed Dharma

I recently taught a day long retreat with a black eye, the result of a fall I had while hiking

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September 4, 2010 Four Noble Truths / Fourth Noble Truth / http://schemas.google.com/blogger/2008/kind#post / meditation / noticing / Second Noble Truth / Third Noble Truth

Fix-it? Forget it!

We were discussing the Second Noble Truth, and how we can each notice the way we create suffering for ourselves

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • A watery way to release accumulated tension
  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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