Life lessons abound, and a family vacation is full of them!
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
When we are really noticing our thoughts we can see where we shut down, where we find road blocks in
Walking on the ocean’s edge yesterday, I noticed huge clumps of kelp, all tangled like beached whales. This, I thought,
I recently taught a day long retreat with a black eye, the result of a fall I had while hiking
We were discussing the Second Noble Truth, and how we can each notice the way we create suffering for ourselves