How to be with physical pain and lessen the suffering.
Once I told my mother I was feeling down. She said ‘Well, you shouldn’t.’ I knew she was right. It
Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class
What am I afraid of? Fear rears its ugly head again, and again. We find ourselves saying and doing things
Some of my students have been meditating for many years, while others are new to the practice. The value of
It’s been really windy lately. I notice that I get anxious in high wind, imagining how it is sucking the
In exploring the Buddha’s teaching stories and analogies, I find myself elaborating and embellishing. It feels to me as if