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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
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Category: pain

May 7, 2022 aging / aversion / awareness / balance / body / body's wisdom / health benefits of meditation / meditation / pain / veils

Where does it hurt? And why?

How to be with physical pain and lessen the suffering.

September 14, 2019 dukkha / First Noble Truth / Four Noble Truths / meditation / pain / Siddhartha / suffering

Where does it hurt?

Once I told my mother I was feeling down. She said ‘Well, you shouldn’t.’ I knew she was right. It

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September 21, 2018 Five Hindrances / happiness / meditation / pain / present moment

𝅘𝅥𝅯A tick a tick a tick a good timing𝅘𝅥𝅯 and why being in the moment makes us happy

Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class

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January 20, 2018 fear / inquiry / meditation / pain

Inquiry series: Valuable question #2

What am I afraid of? Fear rears its ugly head again, and again. We find ourselves saying and doing things

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April 1, 2017 benefits of meditation / healing / operation / pain / surgery

Just how powerful is meditation?

Some of my students have been meditating for many years, while others are new to the practice. The value of

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May 12, 2014 blame / Eight Worldly Winds / gain / http://schemas.google.com/blogger/2008/kind#post / loss / pain / pleasure / praise / reputation

The Buddha’s Eight Worldly Winds

It’s been really windy lately. I notice that I get anxious in high wind, imagining how it is sucking the

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November 5, 2011 blame / Eight Worldly Winds / gain / http://schemas.google.com/blogger/2008/kind#post / loss / pain / pleasure / praise / reputation / river analogy

Buddha’s Eight Worldly Winds

In exploring the Buddha’s teaching stories and analogies, I find myself elaborating and embellishing. It feels to me as if

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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