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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: painful moments

June 11, 2021 meditation / memory / painful moments / self-exploration / veils

Unveiling Series :: Untangling a knot

In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.

September 15, 2010 cause of suffering / http://schemas.google.com/blogger/2008/kind#post / mindfulness / mountain / noticing / painful moments

Black-eyed Dharma

I recently taught a day long retreat with a black eye, the result of a fall I had while hiking

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June 30, 2010 crisis / expectations / First Noble Truth / http://schemas.google.com/blogger/2008/kind#post / painful moments / panic / Ram Dass / suffering

First Noble Truth: Embodiment as Awareness

We’ve been exploring the First Noble Truth, that there is suffering in life. We have re-visited a couple of dharma

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June 17, 2010 First Noble Truth / http://schemas.google.com/blogger/2008/kind#post / painful moments / suffering

First Noble Truth – Review

This week we started our Summer Rerun Series, so the posts will be shorter than usual, as we will be

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October 12, 2008 begin to meditate / benefit / crisis / http://schemas.google.com/blogger/2008/kind#post / painful moments / practice / present moment

Why In Times of Crisis Meditators are Especially Grateful for the Practice

As meditators, we are grateful for our practice that helps us more skillfully navigate this current financial crisis and all

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July 30, 2008 painful moments / present moment / Tao de Ching

The Tao de Ching says…

The Tao de Ching says to ‘move in harmony with the present moment, always knowing the truth of just what

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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