Category: panic

First Noble Truth: Embodiment as Awareness

We’ve been exploring the First Noble Truth, that there is suffering in life. We have re-visited a couple of dharma

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Stephanie Noble

Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

	Gwen McDonald on One year in: Your reflect…
	Stephanie Noble on Why we love our stuff
	Gail DaMert on Why we love our stuff
	Stephanie Noble on Why we love our stuff
	Sharon Burch on Why we love our stuff