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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: Paramis

February 8, 2020 Eightfold Path / meditation / Paramis / Paramitas

Let’s spice it up!

In our Cooking Pot analogy of the Buddha’s Eightfold Path, Wise Mindfulness is what we are cooking in the pot,

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March 16, 2018 body's wisdom / inquiry / meditation / Paramis / Paramitas / self-discovery / self-exploration

Cultivating your chosen quality with wise inquiry

If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If

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March 10, 2018 cultivate / experiential exercise / inquiry / meditation / Paramis / Paramitas / self-discovery / self-exploration

The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have

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October 22, 2016 balance / challenges / coping / equanimity / Paramis / Paramitas / poem / tree / tree analogy / Uncategorized

Coping with what life gives us

The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.

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October 1, 2016 experiential exercise / intention / Paramis / Paramitas / peace / Resolve / Right Intention / sensing into the body / Uncategorized / Wise Intention

Peace empowers intention, but what is peace?

I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two

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September 20, 2016 inner aspects / inner dialog / inner exploration / intention / Paramis / Paramitas / Resolve / Right Intention / Uncategorized / wise inner voice / Wise Intention

Resolve

  Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the

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August 28, 2016 inner exploration / intention / Paramis / Paramitas / Resolve / retreat / truthfulness / Uncategorized

Happiness begins with questioning in

In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful

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July 10, 2016 creativity / Paramis / Paramitas / Relationship / truthfulness / Uncategorized

To tell the truth, we lie all the time

When I was eleven and just moved to San Francisco, for some reason I began making stuff up. In a

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July 1, 2016 Anne Cushman / impatience / Paramis / Paramitas / patience / Wise Action / wise effort / Wise Intention

Patience is not just waiting around

Patience is considered a virtue, yet in our go-getter culture where decisive action and taking the lead is prized, patience

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June 20, 2016 energy / finite vs. infinite energy / Paramis / Paramitas / retreat / wise effort

Does it feel like you’re running on empty?

A friend of mine recently told me that she hadn’t realized how much of a weight she had been under

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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