Let’s spice it up!
In our Cooking Pot analogy of the Buddha’s Eightfold Path, Wise Mindfulness is what we are cooking in the pot,
Category: Paramis
Cultivating your chosen quality with wise inquiry
If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If
The Seed Catalog
As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have
Coping with what life gives us
The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.
Peace empowers intention, but what is peace?
I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two
Resolve
Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the
Happiness begins with questioning in
In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful
To tell the truth, we lie all the time
When I was eleven and just moved to San Francisco, for some reason I began making stuff up. In a
Patience is not just waiting around
Patience is considered a virtue, yet in our go-getter culture where decisive action and taking the lead is prized, patience
Does it feel like you’re running on empty?
A friend of mine recently told me that she hadn’t realized how much of a weight she had been under
STEPHANIE NOBLE 