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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: Paramitas

February 8, 2020 Eightfold Path / meditation / Paramis / Paramitas

Let’s spice it up!

In our Cooking Pot analogy of the Buddha’s Eightfold Path, Wise Mindfulness is what we are cooking in the pot,

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March 16, 2018 body's wisdom / inquiry / meditation / Paramis / Paramitas / self-discovery / self-exploration

Cultivating your chosen quality with wise inquiry

If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If

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March 10, 2018 cultivate / experiential exercise / inquiry / meditation / Paramis / Paramitas / self-discovery / self-exploration

The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have

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December 22, 2016 chanting / letting go / meditation / Paramitas / winter solstice

Rituals for the Winter Solstice

Yesterday was the solstice and because we have a western view, it is always the sunset that captures the sense

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November 6, 2016 Buddhism / meditation / Paramitas

The Ten Paramitas :: A Review

The qualities we have been exploring are not alien to us. They are intrinsic to our nature. To the degree

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October 22, 2016 balance / challenges / coping / equanimity / Paramis / Paramitas / poem / tree / tree analogy / Uncategorized

Coping with what life gives us

The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.

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October 1, 2016 experiential exercise / intention / Paramis / Paramitas / peace / Resolve / Right Intention / sensing into the body / Uncategorized / Wise Intention

Peace empowers intention, but what is peace?

I’d like to start off this continued exploration of the Paramita of Resolve with a guided exploration. It’s just two

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September 20, 2016 inner aspects / inner dialog / inner exploration / intention / Paramis / Paramitas / Resolve / Right Intention / Uncategorized / wise inner voice / Wise Intention

Resolve

  Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the

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August 28, 2016 inner exploration / intention / Paramis / Paramitas / Resolve / retreat / truthfulness / Uncategorized

Happiness begins with questioning in

In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful

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July 10, 2016 creativity / Paramis / Paramitas / Relationship / truthfulness / Uncategorized

To tell the truth, we lie all the time

When I was eleven and just moved to San Francisco, for some reason I began making stuff up. In a

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?
  • Why do we meditate?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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