The power of pausing
When I lead a guided meditation, I always offer the idea of cultivating a spacious field of awareness for thoughts
Category: pause
Eightfold Path: Right Speech, Part Two
Since every situation is different, we may feel that coming up with Right Speech is near impossible. We need to
The Second Noble Truth & Coming into Skillful Relationship with Desire
In previous posts we explored the First Noble Truth: That there is suffering in life. The Second Noble Truth says
