Take Wing!
We all ride the worldly winds of life, but are we flailing, falling or flapping our wings more than we
Category: Pema Chodron
Concentration & The Problem with problems
The word ‘concentration’ is so misleading because of the way we think we need to configure our brains to do
How can what is difficult be the easy thing?
Anna Douglas, co-founder of Spirit Rock Meditation Center and my dear teacher Pema Chodron says, ‘Move toward difficulty.’ My teacher
Insight Meditation, how ‘Dharma can heal our wounds’
The short lessons we read from The Pocket Pema Chodron before my dharma talk and discussion, is often in sync
Strip, No Tease
One of our sangha members arrived at class this week saying that she had just spent the morning stripping. I
