Wise Effort – Finding the right balance
While meditating before giving my dharma talk I noticed that when I over-effort — striving and straining, trying to get
Category: perfectionism
Dat Darn Dukkha
I always enjoy including this Uncle Remus tale when teaching and exploring the concept of dukkha. Now remember how Brer
Inner Exploration with Awareness and Compassion
This week in class we did an experiential exercise on compassion. After meditation practice, we sat in the resulting inner
