Wise Effort – Finding the right balance
While meditating before giving my dharma talk I noticed that when I over-effort — striving and straining, trying to get
"At the center of your being, you have the answer." – Lao Tzu
While meditating before giving my dharma talk I noticed that when I over-effort — striving and straining, trying to get
I always enjoy including this Uncle Remus tale when teaching and exploring the concept of dukkha. Now remember how Brer
This week in class we did an experiential exercise on compassion. After meditation practice, we sat in the resulting inner