A fresh start with heart
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
Category: planning
Befriending or battling?
Noticing how we are in relationship with whatever is arising in our current experience is an important part of our
Eightfold Path: Right Mindfulness
In the practice of meditation, we learn to continually bring our thoughts back to the present moment whenever we find
STEPHANIE NOBLE 