Are you defined by your yum, yuck or yawn?
(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering
At the center of your being, you have the answer. – Lao Tzu
(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering
Halloween has come and gone and that’s just fine with me. Except for the adorableness of little trick or treaters
One of the core insights we come to through the regular practice of meditation is recognizing the nature
In the last blog post we looked at how we can be imprisoned by our preferences. I suggested we notice
In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,