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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: preferences

November 16, 2019 Eightfold Path / five aggregates / meditation / preferences / Wise View

Are you defined by your yum, yuck or yawn?

(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering

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November 10, 2018 authenticity / identity / meditation / preferences

Disguises can sometimes help discover authenticity

Halloween has come and gone and that’s just fine with me. Except for the adorableness of little trick or treaters

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May 12, 2018 impermanence / insight / preferences

The problem with preferences

    One of the core insights we come to through the regular practice of meditation is recognizing the nature

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September 30, 2017 coping / preferences / self-discovery / self-exploration

Preferences II :: Seeing for ourselves

In the last blog post we looked at how we can be imprisoned by our preferences. I suggested we notice

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September 23, 2017 Buddhist teachers / cause of suffering / craving / Four Brahmaviharas / freedom / grasping / habitual patterns / inquiry / preferences / Wise Intention

Are you imprisoned by your preferences?

In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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