One year in: Your reflections?
A few questions to reflect on your experience over the past year, and a video to inspire you.
Category: questioning
Inquiry Series: Valuable Question #4
The first three questions in this series — What is my intention here? What am I afraid of? and Is
Inquiry Series: Valuable Question #3: Is what I am telling myself true?
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am
Are you asking yourself toxic questions?
FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,
After meditation, gentle investigation
Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated
Beyond Meditation: Inquiry & Insight
If you meditate on a regular basis, you have probably found many rewards. But there are more rewards to be discovered in the
Are you asking the right question?
[This is the transcript of a speech I gave this week.] When I was about eight years old we were
Live the Questions — an experiential exercise
The beginning of a new year is a great time to do a little inner questioning and reflection. In Buddhism,
Mirror, mirror
‘Okay,’ I thought as I began writing this talk, ‘This will be the big one. This will be the dharma
‘What Is holding you in bondage?’ meditative exploration
“What is holding you in bondage?”That question was posed by the Spirit Rock teacher Mark Coleman back in 2002, and
