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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: questioning

February 16, 2018 cultivate / Garden/Jungle Analogy / inquiry / meditation / questioning

Inquiry Series: Valuable Question #4

The first three questions in this series — What is my intention here? What am I afraid of? and Is

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February 4, 2018 inquiry / insight / questioning / Uncategorized

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am

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January 6, 2018 inquiry / insight meditation / meditation / questioning

Are you asking yourself toxic questions?

FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,

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May 13, 2017 inquiry / insight / questioning / self-exploration / self-image / self-loathing / Uncategorized

After meditation, gentle investigation

Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated

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December 11, 2016 Byron Katie / inner critic / inner exploration / inner wisdom / insight / questioning

Beyond Meditation: Inquiry & Insight

If you meditate on a regular basis, you have probably found many rewards. But there are more rewards to be discovered in the

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January 7, 2016 inquiry / questioning / reflection / Right Intention / Uncategorized

Are you asking the right question?

[This is the transcript of a speech I gave this week.] When I was about eight years old we were

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January 4, 2014 http://schemas.google.com/blogger/2008/kind#post / questioning / Rilke

Live the Questions — an experiential exercise

The beginning of a new year is a great time to do a little inner questioning and reflection. In Buddhism,

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August 4, 2010 aging / mirror / questioning / Second Noble Truth / wrinkles

Mirror, mirror

‘Okay,’ I thought as I began writing this talk, ‘This will be the big one. This will be the dharma

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July 1, 2009 Byron Katie / fear / habit / http://schemas.google.com/blogger/2008/kind#post / present moment / questioning / safety

‘What Is holding you in bondage?’ meditative exploration

“What is holding you in bondage?”That question was posed by the Spirit Rock teacher Mark Coleman back in 2002, and

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February 25, 2009 http://schemas.google.com/blogger/2008/kind#post / intention / questioning / Right Speech / suffering

Eightfold Path: All Speech, No Action?

As we move from discussing Right Speech to discussing Right Action, let’s pause at the conjunction of the two. Where

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • A watery way to release accumulated tension
  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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