Longing to unwind? This post offers skillful ways to do without causing harm.
Life lessons abound, and a family vacation is full of them!
In our investigation of the Seven Factors of Awakening, we arrive at Tranquility. Ahhhh. The word has such a sense
In the late 60’s or early 70’s, for some reason my mother drove on her own from Philadelphia across the
In last Thursday’s class we explored the tension we hold in our bodies. During meditation we practiced relaxing and releasing