An effective way to release the tension accumulated over the last four years.
In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other
“The best way to destroy an enemy is to make him a friend.” – Abraham Lincoln What noises irritate you?
Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once
In last Thursday’s class we explored the tension we hold in our bodies. During meditation we practiced relaxing and releasing