Longing to unwind? This post offers skillful ways to do without causing harm.
An effective way to release the tension accumulated over the last four years.
In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other
“The best way to destroy an enemy is to make him a friend.” – Abraham Lincoln What noises irritate you?
Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once
In last Thursday’s class we explored the tension we hold in our bodies. During meditation we practiced relaxing and releasing