Mindlessness vs. Mindfulness
Longing to unwind? This post offers skillful ways to do without causing harm.
Category: releasing tension
A watery way to release accumulated tension
An effective way to release the tension accumulated over the last four years.
Learning the steps to the infinite dance of life
In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other
Hey, hey, what’s that sound?
“The best way to destroy an enemy is to make him a friend.” – Abraham Lincoln What noises irritate you?
Feeling a little tense, are you?
Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once
Releasing Tension
In last Thursday’s class we explored the tension we hold in our bodies. During meditation we practiced relaxing and releasing
STEPHANIE NOBLE 