Hey, hey, what’s that sound?
“The best way to destroy an enemy is to make him a friend.” – Abraham Lincoln What noises irritate you?
Category: releasing tension
Feeling a little tense, are you?
Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once
Releasing Tension
In last Thursday’s class we explored the tension we hold in our bodies. During meditation we practiced relaxing and releasing
