A watery way to release accumulated tension
An effective way to release the tension accumulated over the last four years.
Category: releasing tension
Learning the steps to the infinite dance of life
In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other
Hey, hey, what’s that sound?
“The best way to destroy an enemy is to make him a friend.” – Abraham Lincoln What noises irritate you?
Feeling a little tense, are you?
Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once
Releasing Tension
In last Thursday’s class we explored the tension we hold in our bodies. During meditation we practiced relaxing and releasing
STEPHANIE NOBLE 