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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
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Category: releasing tension

October 29, 2022 addiction / lovingkindness / meditation / mindfulness / relaxation / releasing tension

Mindlessness vs. Mindfulness

Longing to unwind? This post offers skillful ways to do without causing harm.

January 22, 2021 celebration / intention / releasing tension / water

A watery way to release accumulated tension

An effective way to release the tension accumulated over the last four years.

August 8, 2020 awareness / charnel grounds / death / depression / greed / impermanence / meditation / releasing tension / shame

Learning the steps to the infinite dance of life

In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other

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March 16, 2019 enemy / listening / meditation / releasing tension

Hey, hey, what’s that sound?

“The best way to destroy an enemy is to make him a friend.” – Abraham Lincoln What noises irritate you?

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July 13, 2015 http://schemas.google.com/blogger/2008/kind#post / present moment / releasing tension / sensing into the body / tension

Feeling a little tense, are you?

Sometimes I find myself all tense and worried about a current situation, and I fall into the belief that once

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December 18, 2011 http://schemas.google.com/blogger/2008/kind#post / relaxation / releasing tension / tension

Releasing Tension

In last Thursday’s class we explored the tension we hold in our bodies. During meditation we practiced relaxing and releasing

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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