Category: Right Mindfulness

What is Mindfulness?

Through the regular practice of meditation — insight, vipassana or mindfulness — we cultivate the ability to stay present with

April 15, 2009 http://schemas.google.com/blogger/2008/kind#post / planning / present moment / Right Mindfulness

Eightfold Path: Right Mindfulness

In the practice of meditation, we learn to continually bring our thoughts back to the present moment whenever we find

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Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF, SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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