What is Mindfulness?
Through the regular practice of meditation — insight, vipassana or mindfulness — we cultivate the ability to stay present with
"At the center of your being, you have the answer." – Lao Tzu
Through the regular practice of meditation — insight, vipassana or mindfulness — we cultivate the ability to stay present with
In the practice of meditation, we learn to continually bring our thoughts back to the present moment whenever we find