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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: ritual

December 20, 2019 audio recording / inner light / meditation / poem / ritual / winter solstice

Winter Solstice Offerings

A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem

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September 7, 2019 meditation / ritual / Taking refuge / three refuges

Our new garden altar

Check out our beautiful new garden altar! We had a consecration ceremony that was deeply touching and meaningful to all involved.

August 10, 2019 death / habit / loss / marriage / ritual

What role does ritual play in your life?

Exploring the different between habit and ritual, discovering the value of ritual, whether inherited or invented, and finding a way to ritualize necessary activities to enrich our lives.

March 2, 2019 bowing / ritual

The Conscious Heart

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” –

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December 9, 2012 body / breath / Dr. John Sarno / First Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / Ken Cohen / ritual / Vipassana

First Foundation of Mindfulness – Review & a Few More Thoughts

We have completed our exploration of the Buddha’s First Foundation of Mindfulness, focusing in turn on the breath, postures, contemplation

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December 20, 2008 darkness / http://schemas.google.com/blogger/2008/kind#post / meditation / poem / ritual / Spirit Rock Meditation Center / winter solstice

Celebrating the Winter Solstice

(This is a pastel by my friend Wendy Goldberg, titled Twilight Tomales.) Paying attention to the seasons and rhythms of

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?
  • Why do we meditate?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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