Second Look at the Second Foundation of Mindfulness
Before the holidays, when our minds were distracted with so much else, we began to explore of the Second Foundation
"At the center of your being, you have the answer." – Lao Tzu
Before the holidays, when our minds were distracted with so much else, we began to explore of the Second Foundation
To most of us the word ‘feelings’ is pretty much interchangeable with the word ‘emotions.’ But the Buddha grouped emotions