When you realize you don’t need fixing, engaging in life in a meaningful way becomes possible.
Amidst all the conflicts going on — the mental illness that leads to massacre, the fear that leads to hate,
We continue to explore the Buddha’s Five Aggregates in the Fourth Foundation of Mindfulness. We have looked at material form
Our recent review of four obstacles to sending metta came from a series of insights. An insight is a naturally
We have been talking about creativity and the challenges to getting into a free flowing creative mode. We are exploring